I am ready to shop and fill the fridge with what I CAN EAT on the KETO DIET. There are so many great recipes on Pintrest and I clipped a few for motivation “I can do this” because I am determined, and I am highly committed to restoring my health, my figure and the energy and enthusiasm that comes with less weight!  “Nothing tastes as good as skinny feels”  That is my slogan, that is my focus and I’m determined to stick to it !

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Get rid of foods in the cupboard and fridge that are not a healthy choice.  Make a shopping list to include:  real butter, bacon, eggs, onions, garlic, heavy cream, berries, balsamic vinegar glaze, zucchini, chicken, pork chops, avocados, bell peppers, celery, hamburger, lettuce, tomato, horseradish, sausages, dark sugar free chocolate, cheese, almonds, walnuts, Bragg’s Amino Acids, Parmesan cheese.  Have FUN getting creative and FOCUS on what you GET to have!!! 20170811_144028.jpg

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WHAT can I enjoy, and WHAT foods to AVOID?

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REPLACE ORANGE JUICE with unsweetened Tea and NUTS for snacks.


The keto “flu” i a function of low salt. upping the salt intake prior and throughout the initial period will alleviate the “flu”


Braised pork chop and wedge salad with bacon bits.  Served up at The Avacado Club in San Antonio, Jalisco, Mexico


Avacado with eggs, or wrap in bacon, bake and enjoy


Fry bacon, then fry red cabbage in the drippings, sprinkle with Parmesan cheese. Serve with sliced tomato, avocado with balsamic.  Yummm even for breakfast when tired of eggs.


Burger Bowl.  Lean meat fried in olive oil, onions and Braggs.  Top with fried zuchinni, parmesean cheese.  Serve with sliced tomatoes and avacado.  NO HUNGER HERE.

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