KETO bulletproof COFFEE


Bulletproof coffee? It accentuates weight loss and bowel movements! A cup of fatted caffeine does the trick every time!  What? Yes, yes, yes — ‘we the people’ — get our bodies into the FAT burning mode by ingesting more fat…even in our coffee! HOW TO MAKE Bullet Proof Coffee: Make coffee in a press or in pot.  NEXT: Microwave  1 tablespoon butter + 1 teaspoon coconut oil.  Pour that fat into coffee cup. Then use frother to fluff up 2 tablespoons of HWC ( heavy whipping cream) in a seperate cup.  Pour frothed cream into your cup of coffee. Why butter in coffee? The small droplets of fat suspended are called micelles, and they make the fat more digestible; one of the roles of bile in the body is to create micelles to help you digest fat.  PLAN AHEAD and make bullet proof PODS. You can take these pods to the beach with you while sporting a big smile all the while! — The preceding recipe for one cup is a daily BOTHER AND MESSY for a cup of bulletproof SO…..Coffee Pods make YOUR LIFE SIMPLE. Instructions below:

HOW to make 44 pods for your morning magic mug.20180203_151246

INGREDIENTS for 44 pods:

A)   3/4 cup unsalted butter ( 1/2 pkg butter size in picture)

B)   hard coconut oil (melted = 16 tbls = 8 oz {44 pods} less than 1 teaspoon of coconut oil per pod.

C) 2 tablespoons vanilla extract

D) 3 teaspoon Stevia


Keep heavy whipping cream in capped pitcher.  Dip in the frother, buzz, then pour over a piping hot cup with a pod or two in the mug!  Everyday is a GOOD day to be HAPPY!


1) In a 1 quart glass bowl, melt coconut oil and butter in microwave. Melt in 30 second increments, stirring in between, melt until the butter is about 3/4 melted.

2) Use a wooden spoon, stick blender or whisk to combine into a thick sauce.  

3) Whisk/blend in vanilla, stevia and flavoring spice(s).

4) Pour into candy mold trays or silicone ice cube trays (Amazon)

5) Cool mixture in freezer for 30 minutes before using POD in cup

NUTRITION PER BULLETPROOF POD: Fat 7.8, Carbs 0, Protein 0, Calories 69


See black handled frother next to spoon? Available on Amazon $8.00, so worth it


Drop a pod in giant mug, microwave for 30 seconds, put two tablespoons heavy whipping cream in cup, use battery operated frother to stir, then pour coffee in.


Watch the video on this post, have FUN busting water balloons! Whattttt? Must watch the video KETO How It Works

17 thoughts on “KETO bulletproof COFFEE

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  6. I add heavy whipping cream and blend until frothy. Also too much MCT (medium chain triglyceride) can cause nausea in some people. I limit my coconut oil and grass fed butter to 1 tsp per cup. 1 pod has approximately 1 tsp coconut oil.


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