1060940You say your not a cook?  Your family knows the truth, but now you can boast “Ladies and gentlemen, I am a slow cooker” Go ahead and crank up your crock pot and invite a few disbelievers over!   Simple ingredients that cook themselves in the crockpot while you make the KETO Broccoli Salad. Quick list of what you need to smother a few chicken breasts, or thighs in a deliriously lovely sauce.


4 skinless chicken breast halves/ or 8 skinless thighs

1 18 oz bottle of Stubbs “Sticky Sweet” (6 carbs for 2 pieces of chicken)

OR…make one batch of KETO BBQ SAUCE

1 teaspoon garlic salt (rub onto chicken)

1 tablespoons Red Wine Vinegar


35 pesos for 4 thighs in Mexico – Super Lake store has Stubbs


Whisk together all ingredients for sauce and pour over the chicken in the crock pot.  Cook for 4=6 hours and enjoy with a fresh salad and KETO BAGELS


Healthy cheesy bagels made with almond flour and real butter.


Got 4 hungry men to feed.  Steak, pork chops BBQ’d and guacamole with chips.


In Mexico, this is the only Sour Cream available at Wal-Mart


2 thoughts on “KETO CROCK CHICK

  1. Pingback: KETO Steak Dinner | Living Abroad

  2. Pingback: KETO Scale Sleeping? | Living Abroad

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