Heart health is a personal choice. —A recent hospital emergency visit got me back on Keto. My heart specialist is a good heart surgeon, but he is also over weight and does not agree with a Keto diet. We must listen to our bodies, and to doctors who study the impact of diet on heart health and diabetes. IF your excuse is that a diet of: steak, avacado, heavy whipping cream, dark chocolate, lettuce, tomato, onion, hamburger, mayonnaise, cucumbers, bacon, full fat yogurt, butter is too expensive —consider the cost of insulin and high blood pressure medicine per month! Deduct that monthly cost from your monthly food budget, reduce meals to once a day with fasting and your EXCUSE has zero stability!
Do you have trouble sleeping, brain fog, low energy, clothes fitting tighter? Can you stand up look down and see your toes? Has your doctor suggested losing weight because of high blood pressure? What if the KETO doctors who have successfully enabled people to reverse diabetes with a low carb diet are right and your doctor is wrong? What if your doctor simply cancels accurate medical evidence because of his inaccurate nutritional knowledge? The truth is that losing belly fat does reduce your risk of cancer, heart disease and diabetes. Give your body
time to adjust as you eat more meat and less carbs. You will begin to burn stored sugar and fat while your arteries empty the sludge. Lose 10 inches and 15 pounds without stressing out your heart by trusting the science of a proven, healthy ketogenic diet. The Ketogenic diet will eventually give you the energy to walk and motivate you as inches fall off. Do NOT trust the scale, Do NOT compare your results with others. Those pants that wouldn’t zip a couple of weeks ago, they are now baggy while the scale did notmove.Listenup all who are age 55+. IT IS IMPORTANT not to compare your journey with the rapid scale reductions of those younger than we are. Have you been diagnosed as pre-diabetic? Then you need to click here! Reverse Resistance Intermittent fasting (IF) will switch you into a sugar/fat Burning machine.
Watch nutrition channels. Listen to Dr Jason Fong, Dr Berg and Dr Ken Berry on YouTube. Binge on their channels until your resistance to Keto has vanished. Look in the mirror and take a picture. Try Keto for 60 days with intermittent fasting, check your sugar, and then choose based on your due diligent research.
This video gives me HOPE. https://youtu.be/VsL1LOeQDCo