KETO — if the scale has not budged yet, WATCH THE VIDEO BELOW! Consider IF your brain fog has lifted, energy increased, clothes fitting loosely? COUNT YOUR BLESSINGS ONE BY ONE and be patient because your body is adjusting while your arteries fill with sludge. Losing 10 pounds without stressing out your heart should be important to everyone. My body did NOT respond well to KETO. My cholesterol was in the 200’s and I was chronically constipated as I envied all the posted success of others on facebook. The Ketogenic diet did not move my scale. Do NOT trust the scale, Do NOT compare your results with others. By the way, I tried on those pants that wouldn’t zip a couple of weeks ago…they still do not zip up. Listen up all who are age 55+, anyone who is in menopause. IT IS IMPORTANT not to compare your journey with the rapid scale reductions of those younger than we are. Without intermittent fasting (IF) after almost 2 years on KETO, I switched to watching other nutrition channels. This video gives me HOPE.