KETO Baked Eggs


Sprinkle Gouda cheese on top, parsley, bacon bits, green onion – GET CREATIVE

Weary of fried eggs?  Then this recipe is for you, your family or guests. Just put the coffee on and wait 15 minutes to enjoy this breakfast of champions with friends!  Enjoy a cup of KETO COFFEE with a yummy baked egg!


6 strips of bacon cut in half – use scissors to make crispy bacon bits

1 bell pepper, 1 green onion, 6 avocados, 6 eggs

White or cheddar cheese ( your choice )

Chopped white onion


Toss away baking tin – make it easy – ENJOY your breakfast with a KETO BAGELS


NOTE: You will need a muffin tin (or) 6 avocados and cookie sheet:

Make up your bacon, then saute 1/4 cup chopped onion and 2 teaspoons of diced bell pepper in the bacon fat.  ( I prefer red bell peppers ) Season to your liking with sea salt and pepper.  Use stored bacon drippings to grease a toss away muffin tin or the inside of a halved avocado.  Drop some cooked onions and peppers into the tin or avocado.  Crack an egg into each tin or halved avocado.  Top with your preferred cheese, shredded mozzarella, jack, cheddar.  Bake @350 for 15-20 minutes.  If you prefer a well cooked yolk leave it in  5 more minutes.  Garnish with bits of green onion and bacon bits. NOTE: use tin foil on the cookie sheet for baked eggs inside the avocados.

3 thoughts on “KETO Baked Eggs

  1. Pingback: KETO How It Works | Living Abroad

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