slow-cooker-beef-and-black-bean-chili-with-corn-bread-67-web (1)What Ketonian could ever say they feel deprived! Serving up KETO SPICY CHILI with a KETO Broccoli Salad buttered bread and KETO Three Chocolate Fixes to a few neighbors tonight! Of course they do not know that they will be eating diet food!  A practical joke that is fun for me and good for them!  My sister sent me a picture of the loaf she made today and my recipe will be just a bit different.CornBread-0916

INGREDIENTS FOR A LOAF OF BREAD.  PER SLICE OF THIS LOAF: Calories: 90; Fat: 8g; Protein: 4g; Carbs: 2.25g; Fiber: 0.9g; Net Carbs: 1.35g

  • 1 1/2 Cup coconut Flour
  • 6 Large eggs Separated
  • 4 tbsp Butter melted
  • 1/2 heavy whipping cream
  • 2 packets of Stevia
  • 1/4 teaspoon salt
  • 3 tsp Baking powder 
  • 1/4 tsp Xanthan gum ( helps to bind)
  • 1 sachet of dried yeast
  • Dissolve yeast in 2 tbl warm water + 1/4 tsp Stevia, to activate for 2 minutes.
    1. Preheat oven to 375.  Take eggs out of fridge. Melt butter for 30 seconds.  Prepare small dish of dry ingredients bake powder, salt, gum, 1 packet Stevia.

      20180309_154018 (1)

      Small dish of dry, small dish of yeast + water, small dish butter + red dish egg yolks

    2. Separate the egg whites from the yolks. Add 1 packet Stevia to the egg whites beat with hand mixer until peaked

    3. In a stand mixer combine the egg yolks, 1/3 of the beaten egg whites, glass dish of melted butter, 1 cup of almond flour, 1/2 cup coconut flour and small dish of dry ingredients. Mix with dough arm until combined. This will be a lumpy thick dough until the remaining eggwhites are added.


    4. Add the remaining 2/3 of the egg whites, add the soaked yeast and mix on low until fully incorporated. Be careful not to overmix for bread with volume!
    5. Pour mixture into a buttered 8×4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy the smell of home baked bread – the yeast did NOT make it rise, a good aroma, with a texture of corn bread.  Perfect for crumbling on top of a bowl of KETO SPICY CHILI


      Our dinner guest Francisco brought the Arepa bread from Venezuela.  Francisco loved the chili,  corn bread and the desert below!


      Frozen raspberries, nuke for 30 seconds, add whip cream and slivered almonds

      Such fun sharing recipes with my sister Mary in Arizona, she made my apron. My husband loves it when I wear my apron cuz something good is cookin!


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