Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins.
Enjoy Summer all year!!! Intermittent fasting has become easy, almost second nature as I listen to my body. Am I really hungry? My response is “Maybe something light, just enough to increase my fat intake.” After my BPC bulletproof coffee in the morning, yesterday I was not hungry until after 4 pm. This simple, satisfying salad is now a staple “go to” to compliment plenty of leftover KETO SPICY CHILI
MACROS PER SERVING OF CELERY SALAD: 2 grams net carbs, 38 grams of fat, 2 grams of fiber, 6 grams of protein
Ingredients for a celery salad. Make a bunch and keep in Tupperware.
- 3 cups celery, diced small
- 1/2 cup Parmigiano-Reggiano, shaved
- 1/3 cup raw walnuts, chopped
- 3 tablespoons mayonnaise
- 1/2 lemon squeezed
- 1/4 cup diced red onion
- 1 tablespoon red wine vinegar
- 1 teaspoon Stevia
- sea salt, and pepper to taste
Directions for celery salad:
in a small bowl mix mayonnaise, vinegar, lemon juice, Stevia, salt and pepper. Pour over chopped veggies, put in Tupperware in fridge for an hour to allow flavors to develop.