KETO Barbie Biscuits

20180521_062145Give me something simple, quick! Enjoy these yummy biscuits in 20 minutes! No mixer needed just whisk them up.  One bowl, make 12 biscuits in your muffin tin!  Easy to hack and make garlic flavored dinner rolls, or add some almond chips on the bottom of the pam sprayed tin for a bit of crunch.

 Preheat oven 400 F / 200 C – Spray tin with Pam.

A) Mix 4 eggs, 1/4 tsp salt, 2 tbsp sour cream, 4.5 tbsp melted butter in a large bowl.

B) add 1/3 cup coconut flour, 1/4 tsp baking powder, 1 tsp Stevia and whisk it good.

C) Fold in 1.5 cups of shredded cheddar cheese and stir.

D) Spoon the lumpy batter into pammed tin. Bake 15 minutes


Almond chips on the bottom with cinnamon and cocoa

NOTE: add almond chips to bottom of tin, add 1 tsp cinnamon to the batter.  I even added 1 tsp of cocoa with the cinnamon and it was wonderful.  Perfect for a Barbie tea and biscuit party! 12 biscuits = Protein .83 g per biscuit + 22 calories + Fat 1.78 g + .5 g carb.

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