TRUTH IS: People do not eat while they sleep, so an easy way to FAST from FOOD is to NOT eat after 8PM and then wait till NOON the next day to eat first meal. Drink lots of water before first meal, and spice up the water with freshly squeezed lemon or lime. I live in Mexico so limes are growing on my trees. A diet without sugar diminishes our hunger considerably. Blast through any plateau with a 16 hour fast which includes sleep. Last eating window 6PM – sleep, wake, enjoy a cup of coffee or tea in the morning, wait till noon to eat your first meal of the day. EASY PEASY! Fasting from 6 pm to 12 noon equals 18 hours of fasting!!! The 18 hour FAST done at least weekly will fast track your weight loss! It’s effective, easy to do. You can safely FAST as often as you like. For example twice a week, or on weekdays only… or every single day. Excelerate weight loss, gain more energy, and sleep better!
In order to kick your metabolism into gear you may need to take these tablets daily: kelp, copper and zinc. To blow out your bowels and get regular take “magnesium citrate”.