TRUTH IS: People do not eat while they sleep, so an easy way to FAST from FOOD is to NOT eat after 7PM and then wait till NOON the next day to eat first meal. Drink lots of water before first meal, and spice up the water with freshly squeezed lemon or lime. It is also wise not to eat before bed. Acid Reflux occurs when you lie down to digest your fuel. A diet without sugar diminishes our hunger considerably. Blast through any plateau with a 16 hour fast which includes sleep. Final meal between 5 PM- 7PM – sleep, wake, enjoy a cup of coffee or tea in the morning, wait till noon to eat your first meal of the day. EASY PEASY! Fasting from 6 pm to 12 noon equals 18 hours of fasting!!! The 18 hour FAST done at least once weekly fast tracks weight loss! Easy, effective, why not three days a week! Safely FAST as often as you like. Every single day turns into OMAD which is One Meal A Day. ENJOY your journey and ROCK your WORLD.
A fellow blogger posted. “I have a Master’s in crop production and know how detrimental all types of intensive farming can be. People don’t know that nitrogen fertilizers are produced using fossil fuels and NOx gas is released from these fertilizers which is 300 times more potent than carbon dioxide. The pesticides and herbicides lead to soil erosion and farm fresh food pollution.” Cows and pig meat does not harm people or the environment we all live in. EAT what WORKS for YOU and BE HAPPY!