Smiles

“Smile and the whole world smiles at you!” There is actual scientific proof that the aforementioned statement is true! Known as a great American psychologist, William James concluded that our facial expressions, (a smile or a frown) is not a registered consequence of an emotion, but the SMILE or the FROWN is the cause of…

A WORD FAST

Ahhh, let me hear you say “outstanding!”  Or tickle my ear with “that sounds marvelous!” Increase my joy by replying “what fun!” Fascinate me by your interest in the tale I told. “What a blessing that must have been!”  “We have two ears, and one mouth….let us listen more, and speak more about “their” positive…

KETO Choco Peanut butter

What a delicious way to celebrate Easter morning with a KETO bulletproof COFFEE   and a chocolate, peanut butter Easter egg !  This is a NO BAKE recipe that provides you with 42 peanut butter, chocolate pops. Each pop of scrumptious is only 3.1g net carbs and 4g fat!  SEE BELOW, calculated on SparkPeople Recipes by Skinnymex.…

Facing the Sun

Sunflowers are symbolic of faith, loyalty and adoring friendship. The sunflower is the only bud with flower in it’s name and it is the state flower of Kansas.  Imagine Dorothy traveling the yellow brick road, with the scarecrow as her friend, a fellow traveler who had also lost his spark to fear and anxiety.  Both…