Buttery Good

“Everything tastes better with butter!” Julia was a woman with child like faith. She enjoyed butter and she trusted that her buttery creations would delight many as she JOYFULLY  frolicked in the kitchen. Julia Childs was a foodie zealot!  Her passionate cooking of savory delicacies keeps us all rich in ketones. Keto, Vegan or Carnivore…

Words of Wisdom

Ahhh, let me hear you say “outstanding!”  Or tickle my ear with the good news!  “That sounds miraculous!” Increase my joy by replying  “what a hope we have in Jesus!” Fascinate me by your interest in the scripture I shared. “What a blessing that was!”   The truth is that we were created by God with…

Rain on me

One can choose to splash and dash for cover, or run barefoot in glee for the refreshing! Beneath the crashing, surround sound thunder and light crackled sky, the drenching rain felt extra invigorating!  The rainbirds, the harbingers of our crystal clear droplets. did sing loudly before the dark clouds poured out.  A light drizzle quickly…

Birthday Mugs

Hosting or attending a birthday party while on KETO can cause one to plateau, however, a simple, lovely solution is to make your own Mug of Wonderful to freeze and enjoy after the food fiesta! There are many variations depending on your pantry, but this is a basic MUG just waiting to be decorated by…