Without knowing a single thing about a person, based on appearances alone, most people make assumptions and without thinking, they pass judgement. Humans have a tendency to not see their own flaws as they silently assess the soul of another. IF we are not mindful, we unconsciously join in a worldly, categorical judgment of others…
Cooking / Diet / Expat Living / Food / Keto Friendly / Living in Mexico / Recipe / The Shepherds Code / Weight Loss
Inspired by our favorite BBC series, these blueberry muffins compliment a cup of tea or BPC coffee. The heat of the month of May is beginning so all my baking is done early in the morning here in Mexico. These will satisfy my husband’s habit of having a muffin with his coffee. For me, in…
Ahhh, let me hear you say “outstanding!” Or tickle my ear with “that sounds marvelous!” Increase my joy by replying “what fun!” Fascinate me by your interest in the tale I told. “What a blessing that must have been!” “We have two ears, and one mouth….let us listen more, and speak more about “their” positive…
Blogging / Cooking / Diet / Food / Movie Reviews / Recipe / Weight Loss
Inspired by the movie entitled “Julie and Julia”—-for a scrumptious feast, just add more butter! Julia Childs was a culinary legend and leaping forward, Julie Powell was a frustrated government worker and fledgling writer. Julie documented her journey to make 365 recipes in one year on her blog. My KETO journey began in August 2017…
Cooking / Diet / Food / Keto Friendly / Living in Mexico / Recipe / The Shepherds Code / Uncategorized / Weight Loss
Since KETO dough is so sticky, found a recipe to tweak for a Bundt Pan Pizza. Simple ingredients that my husband Mike and I baked up for dinner tonight. Spray the Bundt pan with non-stick cooking spray. PREHEAT OVEN to 350F / 170 C – BAKE 25 minutes 1 3/4 cups Almond Flour SIFT DRY…
Prep baking on a Sunday morning in order to enjoy a quick breakfast thru the week with Keto Bagels and a cup of bulletproof coffee. Check out more recipes here KETO Recipes INGREDIENTS Eggs to fit your baking pan PAM spray Almond flour Cheese of choice Cherry tomatoes Salami, Ham, Bacon DIRECTIONS Spray baking muffin tin with Pam,…
Lucy is known for consistently quipping “Good Grief” to Charlie Brown. Initially I thought “what an oxymoron, what good could possibly blend with grief?” The truth is that I was recently reminded to “NOT lean on my own understanding!” Two years have crawled by after my son joined Jesus in heaven. To maintain the joy…
“Our heritage and ideals, our code and standards – the things we live by and teach our children – are preserved or diminished by how freely we exchange ideas and feelings.” Walt Disney Being honest about “to whom we were born” and the where of it, this is to be proud of our heritage, our…
Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa” I made a batch of bagels and one chocolate cake and one small vanilla cake. All items are kept in the fridge as there are no preservatives. Set for a week of…
Must be the German in me but I prefer a white sauce to a red sauce. This beef stroganoff will be used in my ZERO CARB week coming up soon. INGREDIENTS 1 stick butter 2 pounds ground beef 1 cup sour cream 1/2 white onion diced 1/2 cup shredded Panela Cheese 1 green onion for…
Having fun in my KETO kitchen mixing up a German Quiche Lorraine using the ingredients available to me in Mexico. Mixing up cheese from Chihuahua and a great Seasoned Panela from a Deli in Guadalajara, Mexico. Challenged a few KETO KOOKS in Mexico to make up a recipe using what ingredients are in their casa…
Have you lost your color and hope? Is your inner pain a secret to be kept in the shadows? Has the garden of your soul wept and dried up beyond repair? Could it flourish again with a wee bit of attention? Does nature have the potential to restore ‘joy’ in thy soul? A simple choice…
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Benefits of Health with Ketones
