Sugar Addiction

Diets fail because we are overwhelmed with addictive substances, all for profits. Food addicts do not have a deep childhood trauma to overcome, they are not unstable people. Have you been a “Yo Yo” dieter? General Foods introduced the addiction to “processed food” with sugar coated cereals. A diabolical plot was introduced through commercials on…

Sweet Spuds

This Sweet Spud Casserole is much like a Sweet Potato Souffle, however, this sweet dish is much fluffier and creamier! With so much to be thankful for in 2021, why not serve this up for thanksgiving, birthdays, anniversaries and Christmas!  A traditional American dish placed before your guests, this dish will conjure up thanksgiving for…

Health Options in Mexico

As a permanent expatriate living in Mexico I have had a rich experience of what a visitor or foreign resident can expect for medical treatments and procedures in Guadalajara and at Lakeside.  This post is about my personal experiences. Many have been great, some have been adequate, and a few have been below disappointing. The…

Loving God His Way

When asked do you believe in God, many automatically respond ‘Yes, of course I do.’ Does your countenance reflect His love? Does your smile broadcast your love of your unseen Father? The Apostle Peter was shocked and embarrassed that Jesus repeated His question “Peter, do you love Me?” Understanding that Peter had disobeyed His previous…

KETO LASAGNE

The thing I love about KETO is that I never feel restricted or denied foods that I enjoy. People are so creative in how they can maintain their health, reverse diabetes and insulin resistance without ever feeling deprived. The noodles are made of eggs! The ground beef filling, the variety of cheeses and spices can…

Proclaim Love

GOD’S motive to love us is pure! “For God so loved the world, He so loved being in relationship with us, that He sacrificed His Son, washed the willing, so that we could be reconciled with our holy Father. Lord Jesus I love You more each hour. Your Spirit draws up memories of all those…