KETO ICE CREAM

You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…

Birthday Mugs

Hosting or attending a birthday party while on KETO can cause one to plateau, however, a simple, lovely solution is to make your own Mug of Wonderful to freeze and enjoy after the food fiesta! There are many variations depending on your pantry, but this is a basic MUG just waiting to be decorated by…

Zip the Lip

During these days of anarchy and chaos, we are challenged to hold our tongue. For Christians It is not enough to wear the mandated muzzle mask, we must also zip our lip and THINK before we respond. “It is not what people put in their mouth that makes them wrong. It is what comes out…

A WORD OF CHEER

Ahhh, let me hear you say “outstanding!”  Or tickle my ear with “that sounds marvelous!” Increase my joy by replying “what fun!” Fascinate me by your interest in the tale I told. “What a blessing that must have been!”  “We have two ears, and one mouth….let us listen more, and speak more about “their” positive…

Good Grief

The past is behind us; we pause to remember and learn from it. The future is ahead of us; wisely we prepare for eternity. The present is here; and we choose to live it fully, or we perish without a dream or vision of glory! April 20, 2021 marks the 5 year anniversary of my…

Alert or Astray ?

The question posed is simple. Am I Alert or Astray? It is vitally important as all of us face eternity. With a check of from the neck up, we can examine what our minds are debating or believing. Question self? Am I living up to my God given potential? Am I using the gift He…