Valentine’s day is a day that we declare our Love to someone! As we consider how we can show love to others who have been kind to us, to all those who have shown mercy and grace towards us…let us not FAIL to consider the One who created us, the One who continues to holds…
Cooking / Diet / Food / Holidays / Keto Friendly / Recipe / The Shepherds Code / Weight Loss
You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…
Cooking / Diet / Food / Keto Friendly / Recipe / The Shepherds Code / Weight Loss
In less than a minute, perfect KETO bread for tuna, chicken, ham and cheese waffle meal. Available on Amazon. Check out the reviews. A waffle for breakfast or fill with KETO ice cream. Fill with fried chicken for a delicious hand-held chicken waffle taco. The filling possibilities are endless! Easy to use. Pour in waffle batter,…
APPLYING LESSONS / Diet / Expat Living / Food / Keto Friendly / Travel / Weight Loss
Yes you can rock KETO in Mexico! We have a few local nutrition outlets at Lake Chapala, Jalisco. You can purchase almond flour and coconut flour at two different outlets. Next to Gossips at the Granery, and next to Telmex at Laguna Plaza. You can also enjoy Chicken Kabobs at Panino’s and now on the…
Cooking / Diet / Food / Keto Friendly / Recipe / Weight Loss
This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…
Reading a list of God’s attributes reaffirms our faith and trust in His wisdom and Ways. AMEN – I pray that a supernatural enablement comes upon all the readers of this post, in every nation, in every language. May the anointing of God’s divine Spirit fill the hearts, minds and jawbones of every believer who clicks…
After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test. The bread…
A great meal to make and then store for a few days of saucy chicken! This dish will become a favorite as it can be spiced up in a variety of ways. Ingredients: 8 chicken thighs ( skin or no skin, your preference ) 3 tbsp olive oil + 10 halved brussel sprouts 1 medium…
Who never departs from us? Who never ceases to surprise us? Who is everywhere we are? Who gives us courage? Who is always available 24/7 and Who is always for us never against us? Who consistently issues us mercy and grace? Who is extravagantly patient with us? Who intercedes in prayer for us? Who squeezes…
How can we end the war between the Left and Right today? How can we reconcile our differences and become united? As we take the time to study history, we can hopefully learn from the mistakes of Generals and Kings of the past. There was a long war between the rule of David and the…
Are you hard wired to be generous? Does sharing what little you have come easy? Do you encourage your friends regularly? Are you the leader of your pack? Are you the first one to apologize? If you have answered yes to any of these questions then you are naturally a generous person. “if it is…
Have you ever noticed the sparkle in a person’s countenance as they are being verbally touched by an expressed appreciation? Why are we hesitant to give such delight to our loved ones? The value of speaking love is incalculable, but it is our tone that often blesses or offends more than our words. A new…
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Using healthy food to treat diabetes - Vidhya Illuri, MD
