Pineapple Pork Pot

With foodie guests coming for dinner, this sweet, savory pork dish has a tropical burst of flavor which will be served with sweet potatoes or choice of brown rice. Mint jelly on table as garnish. It takes just five minutes to prep the pork before sliding a sizzling brown roll into your crock pot. This…

Gut Fix

Digestive issues like bloating, gas, constipation? Go straight Carnivore for 14 days, add a tomato and wait for digestive issue? Add lettuce? Next day try a cucumber? Then onion? For me – bell peppers and broccoli are ‘NOT FOR MY GUT”. We each need to determine what our body can handle. Great testimonies in comments.…

Soul Satisfied

The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…

Cellular Good

It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…

Cheat Chili

During the Pandemic 2020 we were all challenged to stay on our decided eating plans. Dirty Carnivore or Kinda Keto, this meal was a break from both. With my husband stuck in California for nearly 90 days, and all restaurants closed, my shopping and eating has been erratic. This bowl of spicy chili is lodged…

A Lectin Impact

First up: Dr Paul Mason is a credentialed Sports and Exercise Medicine Physician. The second Doctor quoted is Peter Brukner and the third Doctor of nutrition is Steve Phinney. In this post the final YouTube is by a regular guy, a software engineer named Dave Feldman. Dr Mason has personal experience with low carbohydrate and…

KISS Depression Bye Bye

Happy is as happy does, and this guy is NO LONGER depressed because of his choice to increase animal protein. Humans strive to be happy, healthy and off medications that are prescribed to manage our moods. Watch this YOUTUBE testimonial about how EATING MEAT has changed Brett Lloyd’s life. Brett was an angry, overly medicated,…

Carnivore Habits

Habit is when you do something without thinking.  Science teaches that our brain stores habits in a different place than where it stores thoughts.  It also has been proven that habits are not formed by repetition!  Neuroscience teaches that a habit is formed as a result of a reward.  Habits are a result of a…