Back to Roots

We all have mothers, grandmothers or aunts who have shared an herbal home remedy. Back in the day, before Big Pharma invaded wellness, ancient communities relied on the fruits of this earth to treat sickness 😀 without harmful side effects. Purchase fresh cinnamon sticks, tumeric, chia seeds, cloves, parsley, sea salt, oregano, garlic, honey, pumpkin…

KETO STEW

Remember mom’s beef stew? Well this Keto Stew in an instantpot or crock pot full of flavors that taste just like mom’s traditional stew. INGREDIENTS: 2 lbs stew meat 2 tbs tomato paste 3 celery stalks chopped up 2 tbl minced garlic 2 turnips chopped in squares 2 tbs olive oil 5 cups beef broth…

Kidney Health Salad

This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…

Pot Luck Wins

Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy!  Am I really hungry? My response is “Maybe something light”  Simple to prepare and store for a bite manana. TRY …

KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…