On October 4, 2022 Beatriz Gallagher, CNS, PhD gave me the recipe to make a gluten free, grain free bread that she personally developed, bakes and uses. I brought two recipes to Laguna Plaza in Ajijic to a family owned natural food store called “The Root Side” and they filled two bags with the exact…
Originally posted on Living Abroad:
Bite size salads KETO Angel Eggs Bring this to your next pot luck KETO 7 Layers of Yum Maybe a good side to this salad would be KETO Crackalickin Good Summer is around the corner!!! Intermittent fasting has become easy, almost second nature as I listen to my body. Am I really hungry?…
This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…
Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy! Am I really hungry? My response is “Maybe something light” Simple to prepare and store for a bite manana. TRY …
After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test. The bread…
Inspired by our favorite BBC series, these blueberry muffins compliment a cup of tea. The heat of baking is done early in the morning here in Mexico. Bake em, Freeze em, Enjoy em when you get a hunger for a muffin. Preheat oven, line cup cake tin with colorful silicone liners Ingredients 2 tbsp MCT…
Got Bagel, Got Jam? This recipe can be made with any BERRY you prefer, just remember that all fruit berries have carbs too! A teaspoon will go far to satisfy the craving for a sweet topping on a toasted bun, bagel or thumbprint cookie! A quick and easy fast food jam is to simply WARM…
“May I have a word?” Is a question the English asked whenever a response was needed; when an enlightenment was forthcoming; when a warning was necessary; when one’s idea was politely given. Indeed this attention arresting question was rather a civilized way to invoke a time to meet, a time for tea. In Mexico today…
Give me something simple, quick! Enjoy these yummy biscuits in 20 minutes! No mixer needed just whisk them up. One bowl, make 12 biscuits in your muffin tin! Easy to hack and make garlic flavored dinner rolls, or add some almond chips on the bottom of the pam sprayed tin for a bit of crunch.…
Quick, a snack attack! Give me something that satisfies, that is easy to whip up! Place 8 pepperoni on plate, sprinkle gouda cheese, zap in microwave 30 seconds. Drizzle on less than tsp of Chipotle!
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Comments by the leader of the Scottish Christian Party on the secular, scientific, political and ecclesiastical scene and the application of Christianity to public life.
thoughts, words & wisdom by Michelle
KINDNESS IS FREE, sprinkle it all over the world, and 😁 smile
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