My mouth was watering on May 1, 2021 while I was watering the yard with my hubby! Our neighbor Jurgen shared his tradition for MAY DAY in Germany. Remember making up May baskets to leave on the porches of your neighbors? As a boy in Germany Jurgen would go into the forest the day before…
You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…
What is killing the American spirit? A beautiful image of a deadly substance! The SUGAR bowl, a VESSEL for Disaccharides? Hmmm, had to do a bit of research in order to evaluate if I need any more sugar! Disaccharides is an enzyme that hydrolyzes or chemically processes or decomposes or splits a bond. Well that…
DAY ONE: Soak pinto beans overnight. DAY TWO: Drain beans, place in crock pot. Pour in Chili Starter, Pace Picante, diced onions, then fill crock pot with water to cover beans. Add Pepperoncini + Chili Powder. Cook bacon till crispy. Pour bacon grease into hamburger browning pan. Brown the burger meat and add to crock…
Sometimes are taste buds need to be tickled with spice and this dish does the trick! We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent. This event is held every February with a parade, great music, and a variety of expats visiting from across the globe.…
“May I have a word?” Is a question the English asked whenever a response was needed; when an enlightenment was forthcoming; when a warning was necessary; when one’s idea was politely given. Indeed this attention arresting question was rather a civilized way to invoke a time to meet, a time for tea. In Mexico today…
Yes you can rock KETO in Mexico! We have a few local nutrition outlets at Lake Chapala, Jalisco. You can purchase almond flour and coconut flour at two different outlets. Next to Gossips at the Granery, and next to Telmex at Laguna Plaza. You can also enjoy Chicken Kabobs at Panino’s and now on the…
Think about what to fill your mind with as a yummy pie filling! We delight in juicy peaches, apples, ripe cherries or God’s living and active Word! Recently I have bathed my mind in the wonderfully written pages of Romans “And do not be conformed to this world any longer with its superficial values and…
Think about the root word for socialism? Social Media was born to give us a platform for civil discourse. It was an experiment that was allowed for a time to engage, then to filter, then to identify, then censor those who disagree with socialism. Socialism: a political and economic theory of social organization which advocates…
My sister and my husband are my “go to” buds for support! Sister pics from 2012, 2015 and 2017 offer us both encouragement for how much YOUNGER we feel as a result of the KETO lifestyle. We both began taking the journey seriously in March 2018. After a year of the KETO way of eating,…
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