A Lectin Impact

First up: Dr Paul Mason is a credentialed Sports and Exercise Medicine Physician. The second Doctor quoted is Peter Brukner and the third Doctor of nutrition is Steve Phinney. In this post the final YouTube is by a regular guy, a software engineer named Dave Feldman. Dr Mason has personal experience with low carbohydrate and…

KISS Depression Bye Bye

Happy is as happy does, and this guy is NO LONGER depressed because of his choice to increase animal protein. Humans strive to be happy, healthy and off medications that are prescribed to manage our moods. Watch this YOUTUBE testimonial about how EATING MEAT has changed Brett Lloyd’s life. Brett was an angry, overly medicated,…

Carnivore Habits

Habit is when you do something without thinking.  Science teaches that our brain stores habits in a different place than where it stores thoughts.  It also has been proven that habits are not formed by repetition!  Neuroscience teaches that a habit is formed as a result of a reward.  Habits are a result of a…

TIPS for MEAT Eaters

It is fascinating how adding flavor keeps us on track. Depending on your personal intention for eating mainly MEAT, some of these TIPS won’t compliment your goals. This TIP post will continue to grow as I learn how I can personally ENJOY LIFE while regaining my health on KETO/CARNIVORE. HOMEMADE MAYO RECIPE: Two room temp…

Crock O’ Beef

This foodie is NOT claiming to be a culinary legend, but for all the frustrated Carnivores who are seeking how to flavor up their meat without a big fuss, this just might become a keeper. Remember the movie “Julie & Julia” where the fledgling writer Julie Powell chose to inspire her generation by whipping up…

Carnivore and Cinnamon?

Regardless of what way of eating you follow, we must all drink plenty of fluids. Water just gets boring, so add the great properties of cinnamon (not tea) to your daily hot or cold cup! Hot cinnamon water keeps us more than hydrated. Purchase cinnamon sticks, place them in the top of any coffee maker.…

Beef Rouladen

My mother was born in Shuen Ecken Germany and as a child we grew up on this scrumptious dish. Momma Mia always inserted a thinly sliced dill pickle in the middle of each rolled up flank steak, so it is your choice to insert, or delete that ingredient. The brown gravy is fantastic! Serve with…