KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test. The bread…

KETO Blueberry Muffins

Inspired by our favorite BBC series, these blueberry muffins compliment a cup of tea. The heat of baking is done early in the morning here in Mexico. Bake em, Freeze em, Enjoy em when you get a hunger for a muffin. Preheat oven, line cup cake tin with colorful silicone liners Ingredients 2 tbsp MCT…

KETO JAM

Got Bagel, Got Jam? This recipe can be made with any BERRY you prefer, just remember that all fruit berries have carbs too! A teaspoon will go far to satisfy the craving for a sweet topping on a toasted bun, bagel or thumbprint cookie! A quick and easy fast food jam is to simply WARM…

The History of Tea

“May I have a word?” Is a question the English asked whenever a response was needed; when an enlightenment was forthcoming; when a warning was necessary; when one’s idea was politely given. Indeed this attention arresting question was rather a civilized way to invoke a time to meet, a time for tea. In Mexico today…

Barbie Biscuits

Give me something simple, quick! Enjoy these yummy biscuits in 20 minutes! No mixer needed just whisk them up. One bowl, make 12 biscuits in your muffin tin! Easy to hack and make garlic flavored dinner rolls, or add some almond chips on the bottom of the pam sprayed tin for a bit of crunch.…

Keto Snack Pizza

Quick, a snack attack! Give me something that satisfies, that is easy to whip up! Place 8 pepperoni on plate, sprinkle gouda cheese, zap in microwave 30 seconds. Drizzle on less than tsp of Chipotle!

Pan Pepperoni Pizza

A KETO, no flour, no bake pizza! A Super PLATE or BOWL Sunday or just for FUN, make a pan pizza without using your oven. A KETO pizza that will WOW your tastebuds! Easy peasy and tasty! A cabbage patch wonder! Simple ingredients that will satisfy your desire to enjoy a spicy slice quickly without heating…

Beef Rouladen

My mother was born in Shuen Ecken Germany and as a child we grew up on this scrumptious dish. Momma Mia always inserted a thinly sliced dill pickle in the middle of each rolled up flank steak, so it is your choice to insert, or delete that ingredient. The brown gravy is fantastic! Serve with…

KETO Cheesy Bacon Quiche

This is perfect for a winter’s day. Baking one up smells up the home with hope for goodness to multiply. Add a fresh green salad and a hot cup of tea! Whala! Lunch or dinner is served. Ingredients and Instructions for a delicious quiche! KETO pie crust using Recipe in Comments. 6 strips bacon, cooked…

Creme Cheese Berry Pie

This is a no brainer, easy to make and KETO delicious! Since January 23rd is National Pie day, why not make everyone rejoice when they hear you say “CHEESE”! Smiles will abound as you serve up a slice of yummylicious! This recipe is an original, made up as I was attempting to convert a crepe…