Collecting recipes for the whole food plant based peeps. This flatbread is made from sweet potatoes. Imagine your favorite stuffings! Pico de gallo, black beans, corn, tomatoes, onions, with a drizzle of balsamic. Vegan Chef Julia has many other great recipes to consider. Flatbread with a huge salad, or anytime you have a hunger for…
When we change our diet and start eating healthy, the benefits will outweigh the gas, but what causes it? Why the bloat? Our body needs extra cellulase to digest veggies before the greens overly ferment and get your gut drunk on bacteria. OTHER BLOAT CAUSES: 1) OMAD One meal a day peeps perhaps eat too…
A plant based solution (PBS) to satisfy that deep yearn for something spicy! This vegan RED THAI CURRY will never fail to please. Soup + rice whats not to love. Any Thai fans clicking in? Well I am certain that this spicy recipe will cure any Thai Curry Crazies. The truth is variety is the spice of…
Win souls with an all American apple pie with cinnamon. Baking a pie makes any house a home and this mouth watering recipe is 100% Vegan. Enjoy a slice of YUM with a few friends over a cup of tea or coffee. This apple streusel pie is vegan, gluten-free, refined sugar-free can be made nut-free, and…
Whole Foods and Plant Based WFPB – KEEP IT SIMPLE: Roast or steam vegetables in Instant Pot. Swirl em in a balsamic glaze or a tad of maple syrup. Southwestern Pasta Salad – Except for the elbow noodles, no cooking required. Eight servings of WFPB. INGREDIENTS: 1 pound whole grain macaroni. Zest of 1 lime, juice…
Bake em, stuff em, serve em up with a salad. Tweak till you repeat your recipe! INGREDIENTS – PREHEAT OVEN to 400 F 1 tablespoon Coconut oil 1 tablespoons minced garlic 1 cup chickpeas soaked overnight in water 3 teaspoon cumin 1 teaspoon paprika 1 teaspoon sea salt 1/2 cup water 4 sweet potatoes cut…
GOT potatoes? Got a bowl? Let’s get this party started! Simple ingredients all plant based! 2 lbs red potatoes + 1 Tbs salt – cover sliced potatoes with water and boil 12 minutes After boiled, drizzle 2 tbls red wine vinegar + 1 tbs dry parsley ALLOW POTATOES TO COOL AND CHOP OTHER INGREDIENTS Chop 3…
Bert Farias
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