Cellular Good

It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major…

KETO Meal Planning

Got creative with the basic bagel dough! With one recipe you can bake a deep dish pizza, a cinnamon pastry pie, and three bagels for a variety of meals through the week.  One mess, and at least 4-5 absolutely fantastic meals. My husband is only semi-keto, but he supports me with daily encouragements.  He has…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…

Cheat Chili

During the Pandemic 2020 we were all challenged to stay on our decided eating plans. Dirty Carnivore or Kinda Keto, this meal was a break from both. With my husband stuck in California for nearly 90 days, and all restaurants closed, my shopping and eating has been erratic. This bowl of spicy chili is lodged…

KISS Depression Bye Bye

Happy is as happy does, and this guy is NO LONGER depressed because of his choice to increase animal protein. Humans strive to be happy, healthy and off medications that are prescribed to manage our moods. Watch this YOUTUBE testimonial about how EATING MEAT has changed Brett Lloyd’s life. Brett was an angry, overly medicated,…

Beef Au Jus

ENJOY 10 hours of Aroma Therapy!  Two kilos or 4 pounds of roast rubbed down with your favorite seasoning, placed on top of some bacon, cook on low for 10 hours in a crock pot. Gotta tell you even though it has been extremely easy to just eat once a day as a carnivore, all…

Shrimp Alfredo

Any Carnivore delights in having a fling with egg noodles. Those who feel restricted because of food allergies or other serious health issues, perhaps this is not for you. First we need to be educated on how to make the egg noodle. INGREDIENTS for CARNIVORE EGG NOODLES ( half recipe for one person) 4 eggs,…

TIPS for MEAT Eaters

It is fascinating how adding flavor keeps us on track. Depending on your personal intention for eating mainly MEAT, some of these TIPS won’t compliment your goals. This TIP post will continue to grow as I learn how I can personally ENJOY LIFE while regaining my health on KETO/CARNIVORE. HOMEMADE MAYO RECIPE: Two room temp…