KETO ICE CREAM

You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…

Birthday Mugs

Hosting or attending a birthday party while on KETO can cause one to plateau, however, a simple, lovely solution is to make your own Mug of Wonderful to freeze and enjoy after the food fiesta! There are many variations depending on your pantry, but this is a basic MUG just waiting to be decorated by…

Waffle Bowls

Going out to breakfast challenges me to stay true to my goal to FEEL better! This gluten/sugar free waffle recipe is a perfect FIX whenever I begin to have plate ENVY! Put the bacon and coffee on while you whip up this easy batter! JUST A FEW INGREDIENTS and BAM you can create WAFFLE bowls…

Tex-Mex Chili

DAY ONE: Soak pinto beans overnight. DAY TWO: Drain beans, place in crock pot. Pour in Chili Starter, Pace Picante, diced onions, then fill crock pot with water to cover beans. Add Pepperoncini + Chili Powder. Cook bacon till crispy. Pour bacon grease into hamburger browning pan. Brown the burger meat and add to crock…

KETO SPICY CHILI

Sometimes are taste buds need to be tickled with spice and this dish does the trick!  We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent.  This event is held every February with a parade, great music, and a variety of expats visiting from across the globe.…

The History of Tea

“May I have a word?” Is a question the English asked whenever a response was needed; when an enlightenment was forthcoming; when a warning was necessary;  when one’s idea was politely given.  Indeed this attention arresting question was rather a civilized way to invoke a time to meet, a time for tea.  In Mexico today…