The Low FODMAP diet has gained significant attention for its effectiveness in managing symptoms associated with various gut issues, particularly irritable bowel syndrome (IBS). If you suddenly must find a bathroom, dig into “FODMAP” ! The acronym stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of short-chain carbohydrates that can be poorly…
Just like any other substance, there are studies that proclaim the benefits of drinking distilled water, and studies that warn us of the dangers. Distillation is the process in which water is boiled, evaporated and the vapour condensed. Distilled water is free of dissolved minerals and, because of this, has the special property of being…
My visit with Dr Briseno was very encouraging. Trusting this personalized word “But NOW thus says the Lord, He who created you Barbara, O daughter of Jacob, He who formed you Barbara — FEAR NOT, for I have redeemed you; I have have called you by name Barbara, and you are Mine.” Isaiah 43:1 –…
A highly favored destination locally is to take a 30 minute boat ride from Ajijic to La Estramancia Vineyard. This fellowship trip is planned for a minimum of 8 people who seek to explore the other side of Lake Chapala without traffic. No paperwork or passport required. Bring your sunglasses and camera. All the INFO…
We walk in the Spirit and delight the Lord Jesus by lifting our voices in song. Our hearts intent brings the Father great joy regardless of our lack of harmony. Our key purpose is to spread the joy of the Lord in the pueblo of San Nicolas. The plaza will be filled with kids and…
Gary Brecka is a human biologist, biohacker, and co-founder of 10X Health System. Gary helps folks achieve optimal health and peak performance. He began in the insurance industry as a mortality modeling expert. Gary analyzed medical records and demographic data to predict life expectancy with remarkable precision. This experience deepened his fascination with blood chemistry. …
Beauty is in the eyes of the Creator and in the eyes of His enlightened beholder. Looking with the eyes of grace, we are reminded of how desperately we need our Father’s ongoing grace. Many consider a dandelion as a weed to be trashed. BUT our Father gave us a whimsical mind that we may…
You are in charge of the amount of joy you will allow. Be the fool, and rejoice in the great future that God has planned. Stretch the idea of art to include whatever sparks a fancy in you! Our awesome Father gave us all talents. Do what you love! Write, Bake, Run, Paint, Sing, Carve,…
Faith is being sure of what you HOPE for and CERTAIN of what you do not see. Hebrews 11:1. Seder means order, and God ordered us to remember what He did for His children on the first Passover. It took place in Egypt, and His grace continues to passover us. Each feast day in the…
Understanding the beauty and importance of healthy mitochondria is essential for mental clarity, focus, high energy and improved cardiovascular health. Gut bacteria is beneficial because they’re like little chemical factories; they convert the energy they get from food and make them into thousands of different chemicals that are really good for us in a number…
Malachi is "The Moses" of this generation
Fun Writings for the Future is more than a Great Green Adventure for families.. Read, sing and play.
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Debra Pedrow: Christian Author and Blogger
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