KETO SISTERS

My sister joined my KETO journey two years ago. While I got distracted with writing a book, she was faithful and has now sent me her 2020 results! Scientists report that 80% of the population is deficient in Magnesium which regulates energy, digestion, and nerve transmission. A person following the KETO DIET falls short of…

PBS Lectin Shield

Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Dr. Gundry agreed to co-develop a product to shield our gut from dangerous lectins which are found in night shade veggies, grains, peanuts, and the legume family.…

PBS Thanksgiving

Make a huge bowl of smashed red potatoes with sprigs of sage, serve a side of nutty, cranberry hearty stuffing made with quinoa! Hmmmm add steamy green beans and a carrot / raisin salad! We have so much to be thankful for! Dress up your table with words of thanksgiving and a heart felt song…

Cellular Good

It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major cause of…