Kidney Health Salad

This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…

Pot Luck Wins

Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy!  Am I really hungry? My response is “Maybe something light”  Simple to prepare and store for a bite manana. TRY …

Joy Journey

Have you taken a joy journey recently? The horn is blowing “ALL ABOARD” Sing along with the “Impressions” — ” People get ready there’s a train a comin, you don’t need no baggage, you just get onboard. All you need is faith to hear the Spirit calling…you don’t need no ticket…you just thank the Lord.” …

KETO BAGELS ?

Enjoy LIFE and stuff a bagel with KETO JAM!  Or if you are determined smear mayo on the bagel and add roast beef, ham, tuna, or bacon bagel. Why not occasionally?   A MONTHLY delight is a meal that satisfies with a COMFORT food.  Make a ham and cheese bagel sandwich with lots of home-made MAYO. …

KETO LASAGNE

The thing I love about KETO is that I never feel restricted or denied foods that I enjoy. People are so creative in how they can maintain their health, reverse diabetes and insulin resistance without ever feeling deprived. The noodles are made of eggs! The ground beef filling, the variety of cheeses and spices can…

KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…