JOY INCREASING ?

“What are you thinking?” Are you considered one of the Frozen Chosen? Many books direct our thinking, so what are you reading? Whatever is lovely, true, noble and decent?  Apply Truth to your Thought Diet. Listen to your thoughts, catch the complaint, notice any thought habits of self ridicule? Be aware of how your thoughts…

KETO in Mexico

Yes you can rock KETO in Mexico! We have a few local nutrition outlets at Lake Chapala, Jalisco. You can purchase almond flour and coconut flour at two different outlets. Next to Gossips at the Granery, and next to Telmex at Laguna Plaza. You can also enjoy Chicken Kabobs at Panino’s and now on the…

KETO Meal Planning

Got creative with the basic bagel dough! With one recipe you can bake a deep dish pizza, a cinnamon pastry pie, and three bagels for a variety of meals through the week.  One mess, and at least 4-5 absolutely fantastic meals. My husband is only semi-keto, but he supports me with daily encouragements.  He has…

Be Alert

In order to be vibrantly alive — with my God given potential maximized — it is my responsibility to remain alert. Am I tuned into my internal Guide, or am I tuned into the voice that leads me astray? Am I willing to be led astray or am I willing to be alert and obedient…

Gut Fix

Digestive issues like bloating, gas, constipation? Go straight Carnivore for 14 days, add a tomato and wait for digestive issue? Add lettuce? Next day try a cucumber? Then onion? For me – bell peppers and broccoli are ‘NOT FOR MY GUT”. We each need to determine what our body can handle. Great testimonies in comments.…

Soul Satisfied

The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…