PBS Thanksgiving

Make a huge bowl of smashed red potatoes with sprigs of sage, serve a side of nutty, cranberry hearty stuffing made with quinoa! Hmmmm add steamy green beans and a carrot / raisin salad! We have so much to be thankful for! Dress up your table with words of thanksgiving and a heart felt song…

A Spoonful of Honey

Yes, a spoonful of honey makes a very good medicine when combined with cinnamon. A friend of mine recently shared that after ingesting 2 tablespoons of honey and 1 teaspoon of cinnamon in a smoothie daily for a period of 6 weeks, she did not need hip replacement surgery. She wisely has continued this breakfast…

Cellular Good

It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major cause of…