PBS Foodie

Listen to this doctor who witnessed heart surgeries. His take on Plant Based Diet and what is healthy. We can all live longer and PREVENT CANCER with G-BOMBS – Greens, Beans, Onions,Mushrooms, Berries, Seeds A joyful WOE (Way of Eating)  is described at times as eating Whole Foods. In other words it is a way…

KETO ICE CREAM

You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…

KETO WAFFLE SANDWICH

In less than a minute, perfect KETO bread for tuna, chicken, ham and cheese waffle meal. Available on Amazon. Check out the reviews. A waffle for breakfast or fill with KETO ice cream. Fill with fried chicken for a delicious hand-held chicken waffle taco. The filling possibilities are endless!  Easy to use. Pour in waffle batter,…

KETO in Mexico

Yes you can rock KETO in Mexico! We have a few local nutrition outlets at Lake Chapala, Jalisco. You can purchase almond flour and coconut flour at two different outlets. Next to Gossips at the Granery, and next to Telmex at Laguna Plaza. You can also enjoy Chicken Kabobs at Panino’s and now on the…

KETO CUKE SALADS

This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…

KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…

KETO Drop Cookies

Drop cookies go perfect with a cup of coffee, or whenever you are feeling the need for a Net 2 carb treat! This recipe was developed by combining ready ingredients available in Mexico.  We do not have access to Lily’s sugar free chocolate chips, but we do have two health food stores at Lakeside. One…