Be Alert

In order to be vibrantly alive — with my God given potential maximized — it is my responsibility to remain alert. Am I tuned into my internal Guide, or am I tuned into the voice that leads me astray? Am I willing to be led astray or am I willing to be alert and obedient…

Cellular Good

It is never too late to learn something new, and to begin to regenerate health with new methods! Having received individualized holistic health care remedies over the decades by the best Naturopathic Doctors, at the age of 68, I am now receiving Stem Cell treatments. My hysterectomy at the age of 23 was a major…

KETO Meal Planning

Got creative with the basic bagel dough! With one recipe you can bake a deep dish pizza, a cinnamon pastry pie, and three bagels for a variety of meals through the week.  One mess, and at least 4-5 absolutely fantastic meals. My husband is only semi-keto, but he supports me with daily encouragements.  He has…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…

CARNIVORE BAGELS ?

Enjoy LIFE and stuff a bagel with MEAT! Roast beef, ham, tuna, or bacon bagel. Why not occasionally, maybe MONTHLY delight in a meal with cheese based bagels!  Make a ham and cheese bagel with lots of home-made MAYO see this post for recipe  KISS Carnivore  ENJOY LOTS of variety with a bagel. BAKE EM…

Cheat Chili

During the Pandemic 2020 we were all challenged to stay on our decided eating plans. Dirty Carnivore or Kinda Keto, this meal was a break from both. With my husband stuck in California for nearly 90 days, and all restaurants closed, my shopping and eating has been erratic. This bowl of spicy chili is lodged…

A Lectin Impact

First up: Dr Paul Mason is a credentialed Sports and Exercise Medicine Physician. The second Doctor quoted is Peter Brukner and the third Doctor of nutrition is Steve Phinney. In this post the final YouTube is by a regular guy, a software engineer named Dave Feldman. Dr Mason has personal experience with low carbohydrate and…

KISS Depression Bye Bye

Happy is as happy does, and this guy is NO LONGER depressed because of his choice to increase animal protein. Humans strive to be happy, healthy and off medications that are prescribed to manage our moods. Watch this YOUTUBE testimonial about how EATING MEAT has changed Brett Lloyd’s life. Brett was an angry, overly medicated,…

Carnivore Habits

Habit is when you do something without thinking.  Science teaches that our brain stores habits in a different place than where it stores thoughts.  It also has been proven that habits are not formed by repetition!  Neuroscience teaches that a habit is formed as a result of a reward.  Habits are a result of a…