KETO CREPES

Company is coming and it is our opportunity to astound them with a luscious lemon crepe filled with raspberry and cream cheese.  Get out your favorite tea cups and plan on wowing your company with this desert. Whether you are following The Shepherd’s Code or the KETO plan, this keeps you beneath your daily range…

Sugar Addiction

Diets fail because we are overwhelmed with addictive substances, all for profits. Food addicts do not have a deep childhood trauma to overcome, they are not unstable people. Have you been a “Yo Yo” dieter? General Foods introduced the addiction to “processed food” with sugar coated cereals. A diabolical plot was introduced through commercials on…

Grounding Earth

What a Joyful 3rd day of grounding in 2022. Sitting in a chair with my bare feet resting on grass. Why? It reduces stress, and increases oxygenation at a cellular level. Walking barefoot ­on wet grass is not always possible — but it does neutralize the electric charge that runs through our bodies. When our…