A Candida Detox

Candida can ruin your health in so many ways! Everytime you ingest antibiotics, they kill all the good bacteria in the tummy and then the candida fungus spreads like liria on the lake! Candida albicans is an opportunistic pathogenic yeast that is a common member of the human gut flora. Chronic fatigue, muscle aches, constipation,  and…

Apple Pie

Win souls with an all American apple pie with cinnamon. Baking a pie makes any house a home and this mouth watering recipe is 100% Vegan. Enjoy a slice of YUM with a few friends over a cup of tea or coffee. This apple streusel pie is vegan, gluten-free, refined sugar-free can be made nut-free, and…

Sweet Flatbread

Collecting recipes for the whole food plant based peeps. This flatbread is made from sweet potatoes. Imagine your favorite stuffings! Pico de gallo, black beans, corn, tomatoes, onions, with a drizzle of balsamic.  Vegan Chef Julia has many other great recipes to consider. Flatbread with a huge salad, or anytime you have a hunger for…

Got Gassy Gut?

When we change our diet and start eating healthy, the benefits will outweigh the gas, but what causes it? Why the bloat? Our body needs extra cellulase to digest veggies before the greens overly ferment and get your gut drunk on bacteria. OTHER BLOAT CAUSES: 1) OMAD One meal a day peeps perhaps eat too…

PBS Red Thai Curry

A plant based solution (PBS) to satisfy that deep yearn for something spicy! This vegan RED THAI CURRY will never fail to please. Soup + rice whats not to love.  Any Thai fans clicking in? Well I am certain that this spicy recipe will cure any Thai Curry Crazies. The truth is variety is the spice of…