KETO Does It Work?

Heart health is a personal choice. —A recent hospital emergency visit got me back on Keto. My heart specialist is a good heart surgeon, but he is also over weight and does not agree with a Keto diet? In Medical school our doctors learn very little about how food affects disease!  We must listen to…

Birthday Cake

A birthday breakfast was held to celebrate my 70th! Our guests delighted in a savory French toast breakfast served with piping hot coffee with multiple flavors of cream. During this pre-birthday celebration, my husband Mike and I served up HOPE along with banana nut bread, bacon and eggs. We handed out scriptures to deliver to…

Joy Journey

Have you taken a journey for joy lately?  Even when we are locked down, we have the freedom to roam the world in the secluded quiet of our prayers.  Make it fun, get creative, and decorate a place at home in such a way that it calls you to “come” and spend time being childlike.…

Crave Fixed

When you feel like you are going to cave and stuff some carbs into your mouth, it is time to preheat the oven and make a batch or two of these 2 carb cupcakes. Enjoy slowly while savoring a cup of coffee with heavy whipping cream! Preheat oven 375 F use cooking spray on pan/or…

MEAT HEADS

Anybody ever watch Archie Bunker? He was obnoxious but somehow fun to watch because we all know people who are outrageously opinionated! Today there is a war going on in most conversations about faith, food and politics. I choose NOT to enter into battles about health, nutrition, religion or politics.  Categorizing my thoughts in tabs…

KETO Lemon Loaf

All the Starbuck addicts listen up, you can now enjoy a reduced carb lemon loaf! Easy to make and satisfying.  Invite your friends over for a cup of steamy coffee with heavy cream and a slice of this mouth watering loaf! Lemon Loaf Ingredients 2017 / Lemon Loaf 2021 recipe Lemon Loaf 2 cups almond flour…

KISSED Depression Buh Bye

Happy woman, full of robust energy and health!  She is NO LONGER depressed because of her choice to say NO to sugar! As a diagnosed pre-diabetic, researching the scientific proof myself was a wise option. We live in a time of a lot of misinformation politically and nutritionally. As the medical industry CDC, the WHO…

Buttery Good

“Everything tastes better with butter!” Julia was a woman with child like faith. She enjoyed butter and she trusted that her buttery creations would delight many as she JOYFULLY  frolicked in the kitchen. Julia Childs was a foodie zealot!  Her passionate cooking of savory delicacies keeps us all rich in ketones. Keto, Vegan or Carnivore…