Drop cookies go perfect with a cup of coffee, or whenever you are feeling the need for a Net 2 carb treat! This recipe was developed by combining ready ingredients available in Mexico. We do not have access to Lily’s sugar free chocolate chips, but we do have two health food stores at Lakeside. One…
Just like any other substance, there are studies that proclaim the benefits of drinking distilled water, and studies that warn us of the dangers. Distillation is the process in which water is boiled, evaporated and the vapour condensed. Distilled water is free of dissolved minerals and, because of this, has the special property of being able…
My favorite recipe is the easiest to get creative with. This morning I replenished my weekly bagel supply with what I will call Texas Pecan Cinnamon Toast (TPCT). I was also needing more fat in my KETO fridge so I made some Texas butter to smear on top of a toasted bagel, or on a…
Inspired by our favorite BBC series, these blueberry muffins compliment a cup of tea or BPC coffee. The heat of the month of May is beginning so all my baking is done early in the morning here in Mexico. These will satisfy my husband’s habit of having a muffin with his coffee. For me, in…
Inspired by the movie entitled “Julie and Julia”—-for a scrumptious feast, just add more butter! Julia Childs was a culinary legend and leaping forward, Julie Powell was a frustrated government worker and fledgling writer. Julie documented her journey to make 365 recipes in one year on her blog. My KETO journey began in August 2017…
Since KETO dough is so sticky, found a recipe to tweak for a Bundt Pan Pizza. Simple ingredients that my husband Mike and I baked up for dinner tonight. Spray the Bundt pan with non-stick cooking spray. PREHEAT OVEN to 350F / 170 C – BAKE 25 minutes 1 3/4 cups Almond Flour SIFT DRY…
Prep baking on a Sunday morning in order to enjoy a quick breakfast thru the week with Keto Bagels and a cup of bulletproof coffee. Check out more recipes here KETO Recipes INGREDIENTS Eggs to fit your baking pan PAM spray Almond flour Cheese of choice Cherry tomatoes Salami, Ham, Bacon DIRECTIONS Spray baking muffin tin with Pam,…
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Using healthy food to treat diabetes - Vidhya Illuri, MD
