My mom is from Germany and we enjoyed the potato pancakes that Oma served with fresh mashed applesauce! Here is the PBS tweaked family recipe. INGREDIENTS for PBS Potato Pancakes 1 medium white onion, peeled 4 large russet or Idaho potatoes peeled and shredded 2 large eggs 2 tablespoons almond flour 4 tablespoons MCT or…
Listen to this doctor who witnessed heart surgeries. His take on Plant Based Diet and what is healthy. We can all live longer and PREVENT CANCER with G-BOMBS – Greens, Beans, Onions,Mushrooms, Berries, Seeds A joyful WOE (Way of Eating) is described at times as eating Whole Foods. In other words it is a way…
You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…
In less than a minute, perfect KETO bread for tuna, chicken, ham and cheese waffle meal. Available on Amazon. Check out the reviews. A waffle for breakfast or fill with KETO ice cream. Fill with fried chicken for a delicious hand-held chicken waffle taco. The filling possibilities are endless! Easy to use. Pour in waffle batter,…
This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…
After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test. The bread…
A great meal to make and then store for a few days of saucy chicken! This dish will become a favorite as it can be spiced up in a variety of ways. Ingredients: 8 chicken thighs ( skin or no skin, your preference ) 3 tbsp olive oil + 10 halved brussel sprouts 1 medium…
Bert Farias
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