KETO SISTERS

My sister joined my KETO journey two years ago. While I got distracted with writing a book, she was faithful and has now sent me her 2020 results! Scientists report that 80% of the population is deficient in Magnesium which regulates energy, digestion, and nerve transmission. A person following the KETO DIET falls short of…

My 2020 Kickstart

On the FIFTH day of New Years, my true Love said to me “Choose to see thyself healthy and vibrant, full of love and gratitude for the way that I have wired thee.” Today is a day of rejoicing! After getting a clear message of how I can help myself feel and operate more efficiently,…

PBS Lectin Shield

Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Dr. Gundry agreed to co-develop a product to shield our gut from dangerous lectins which are found in night shade veggies, grains, peanuts, and the legume family.…

A Spoonful of Honey

Yes, a spoonful of honey makes a very good medicine when combined with cinnamon. A friend of mine recently shared that after ingesting 2 tablespoons of honey and 1 teaspoon of cinnamon in a smoothie daily for a period of 6 weeks, she did not need hip replacement surgery. She wisely has continued this breakfast…