Originally posted on Living Abroad:
Bite size salads KETO Angel Eggs Bring this to your next pot luck KETO 7 Layers of Yum Maybe a good side to this salad would be KETO Crackalickin Good Summer is around the corner!!! Intermittent fasting has become easy, almost second nature as I listen to my body. Am I really hungry?…
This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…
Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy! Am I really hungry? My response is “Maybe something light” Simple to prepare and store for a bite manana. TRY …
Enjoy LIFE and stuff a bagel with KETO JAM! Or if you are determined smear mayo on the bagel and add roast beef, ham, tuna, or bacon bagel. Why not occasionally? A MONTHLY delight is a meal that satisfies with a COMFORT food. Make a ham and cheese bagel sandwich with lots of home-made MAYO. …
The thing I love about KETO is that I never feel restricted or denied foods that I enjoy. People are so creative in how they can maintain their health, reverse diabetes and insulin resistance without ever feeling deprived. The noodles are made of eggs! The ground beef filling, the variety of cheeses and spices can…
Originally posted on DOES THIS KETO MAKE ME LOOK THIN?:
Ring the alarms! Fluffy pancakes are possible on keto! These pancakes are more like pancakes made with regular flour than any I’ve had since going keto. I chose to pair these with fruit, instead of sugar free syrup; since sugar free isn’t carb free. I’m…
After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test. The bread…
Inspired by our favorite BBC series, these blueberry muffins compliment a cup of tea. The heat of baking is done early in the morning here in Mexico. Bake em, Freeze em, Enjoy em when you get a hunger for a muffin. Preheat oven, line cup cake tin with colorful silicone liners Ingredients 2 tbsp MCT…
Got Bagel, Got Jam? This recipe can be made with any BERRY you prefer, just remember that all fruit berries have carbs too! A teaspoon will go far to satisfy the craving for a sweet topping on a toasted bun, bagel or thumbprint cookie! A quick and easy fast food jam is to simply WARM…
Quick, a snack attack! Give me something that satisfies, that is easy to whip up! Place 8 pepperoni on plate, sprinkle gouda cheese, zap in microwave 30 seconds. Drizzle on less than tsp of Chipotle!
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