Burger Time

The sun is out and the BBQ is hot! No bun, no problem! Season 4 ANGUS BEEF patties with Montreal Steak Seasoning, then swipe across each patti with “Baby Back Rib” barbecue sauce. Grill to your perfected taste and serve with lettuce, tomato, grated cheddar cheese, and avocado. Stir fry some onions rings to cinch…

KETO Meal Planning

Got creative with the basic bagel dough! With one recipe you can bake a deep dish pizza, a cinnamon pastry pie, and three bagels for a variety of meals through the week.  One mess, and at least 4-5 absolutely fantastic meals. My husband is only semi-keto, but he supports me with daily encouragements.  He has…

Be Alert

In order to be vibrantly alive — with my God given potential maximized — it is my responsibility to remain alert. Am I tuned into my internal Guide, or am I tuned into the voice that leads me astray? Am I willing to be led astray or am I willing to be alert and obedient…

Soul Satisfied

The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…

CARNIVORE BAGELS ?

Enjoy LIFE and stuff a bagel with MEAT! Roast beef, ham, tuna, or bacon bagel. Why not occasionally, maybe MONTHLY delight in a meal with cheese based bagels!  Make a ham and cheese bagel with lots of home-made MAYO see this post for recipe  KISS Carnivore  ENJOY LOTS of variety with a bagel. BAKE EM…