The sun is out and the BBQ is hot! No bun, no problem! Season 4 ANGUS BEEF patties with Montreal Steak Seasoning, then swipe across each patti with “Baby Back Rib” barbecue sauce. Grill to your perfected taste and serve with lettuce, tomato, grated cheddar cheese, and avocado. Stir fry some onions rings to cinch…
Think about what to fill your mind with as a yummy pie filling! We delight in juicy peaches, apples, ripe cherries or God’s living and active Word! Recently I have bathed my mind in the wonderfully written pages of Romans “And do not be conformed to this world any longer with its superficial values and…
Got creative with the basic bagel dough! With one recipe you can bake a deep dish pizza, a cinnamon pastry pie, and three bagels for a variety of meals through the week. One mess, and at least 4-5 absolutely fantastic meals. My husband is only semi-keto, but he supports me with daily encouragements. He has…
The KETO BAGELS are amazing, however, this morning I thought I would bake a bundt cake using bagel ingredients! A simple tweak to the recipe: add some real butter, Stevia, Vanilla and top it with pecans. After baking, simply turn it upside down and spread a sweet cream cheese icing for a ZING to your day!…
My sister and my husband are my “go to” buds for support! Sister pics from 2012, 2015 and 2017 offer us both encouragement for how much YOUNGER we feel as a result of the KETO lifestyle. We both began taking the journey seriously in March 2018. After a year of the KETO way of eating,…
In order to be vibrantly alive — with my God given potential maximized — it is my responsibility to remain alert. Am I tuned into my internal Guide, or am I tuned into the voice that leads me astray? Am I willing to be led astray or am I willing to be alert and obedient…
The carnivore way of eating keeps life simple. Whipping up a hearty, binge ending meal is easy when you keep your fridge stocked with meat, bacon, heavy whipping cream and eggs. Cover the bottom of your favorite cast iron pan with heavy whipping cream. Add 2 tablespoons of butter and stir over a low heat.…
What a delicious way to celebrate Easter ! A KETO bulletproof COFFEE and a chocolate, peanut butter Easter-egg-pop-in-yo-mouth! A NO BAKE recipe that provides you with 42 peanut butter, chocolate pops. Each pop of scrumptious is only 3.1g net carbs and 4g fat! SEE BELOW, calculated on SparkPeople Recipes by Skinnymex. Chocolate layer #1 Heat 5…
Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa” I made a batch of bagels and one chocolate cake and one small vanilla cake. All items are kept in the fridge as there are no preservatives. Set for a week of…
Enjoy LIFE and stuff a bagel with MEAT! Roast beef, ham, tuna, or bacon bagel. Why not occasionally, maybe MONTHLY delight in a meal with cheese based bagels! Make a ham and cheese bagel with lots of home-made MAYO see this post for recipe KISS Carnivore ENJOY LOTS of variety with a bagel. BAKE EM…
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The pen is mightier than the sword ...unless someone is trying to stab you with a sword. Then, it's the sword ...definitely the sword.
Bert Farias
A Christian author helping people come to Jesus, helping people understand the Bible, ministering to a lost and hurting world, and speaking truth to power.
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