KETO Ghost Poo

Sounds ghastly, yet they are not deadly!  As Sherlock would deduce after investigation and trial, these fat bombs are wonderfully easy to whip up.   This Halloween treat can also be referred to as a “Casper” friendly Cheese Cake bite!  No marks will be found on the neck, however, a smile will form across the lips…

KETO Hot Pockets

Can a person really lose weight while eating fried eggs, fried eggs, cheese and tomato? YES. YES, YES you can, just sing along to this campfire song while in the kitchen and bake up some yummy HOT POCKETS!  Get inspired, go creative and fill your pockets with whatever ingredients you fancy.  Cheese, sausage, onion, avocado,…

KETO Dainty Dessert

If a teaspoon of sugar makes the medicine go down then this shot glass of cinnamon cheesecake will help all those on the KETO plan endure the word diet! Whip one package Philadelphia cream cheese with 1/4 cup heavy whipping cream + 1/4 cup Stevia + 1 tablespoon cinnamon. Dollop into shot glass, adorn with…

KETO Scale Sleeping?

Promise  — after three days of this REBOOT, you will not be hungry and with just two servings of this “Meat Bowl” per day — you will burn fat while you sleep and the scale will register a loss!  Begin your 3 day REBOOT manana and go get these simple ingredients today: MAIN STUFF: Hamburger;…

KETO Crackers

About to go crackers for a cracker?  You got a cracker with that stew? How about to dip into that cheesy dish? Or a cracker for the guacamole? Well this recipe popped up and I will be baking some up to go with my soup. Serves 40 crackers     ADJUST SERVINGS INGREDIENTS 1 cup almond flour (not almond meal) 3 Tablespoons…