Barb Reversed Diabetes

We can sabotage our success with wrong information. On Sept 24, 2021 my blood sugar spiked at over 200 while in the ambulance to have cardiac catheterization. Please scroll through all pictures of what foods I ate, and who I listened to in slide show above. For example the American Diabetes Association posted what a…

KETO Lemon Loaf

All the Starbuck addicts listen up, you can now enjoy a reduced carb lemon loaf! Easy to make and satisfying.  Invite your friends over for a cup of steamy coffee with heavy cream and a slice of this mouth watering loaf! Lemon Loaf Ingredients 2017 / Lemon Loaf 2021 recipe Lemon Loaf 2 cups almond flour…

KISSED Depression Buh Bye

Happy woman, full of robust energy and health!  She is NO LONGER depressed because of her choice to say NO to sugar! As a diagnosed pre-diabetic, researching the scientific proof myself was a wise option. We live in a time of a lot of misinformation politically and nutritionally. As the medical industry CDC, the WHO…

Chilaquiles Rojo Sauce

A hot and spicy ChiliQuilly Sauce without salt, oil or sugar SOS. Lori Neighbor my pastor’s wife demonstrates how to make a plant based spicy sauce. Lori lost 59 pounds in 9 months. She started with just 5 minutes of exercise a day, and slowly worked up to 30 minutes a day. Chef AJ Style…