KETO in Mexico

Yes you can rock KETO in Mexico! We have a few local nutrition outlets at Lake Chapala, Jalisco. You can purchase almond flour and coconut flour at two different outlets. Next to Gossips at the Granery, and next to Telmex at Laguna Plaza. You can also enjoy Chicken Kabobs at Panino’s and now on the…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…

CARNIVORE BAGELS ?

Enjoy LIFE and stuff a bagel with MEAT! Roast beef, ham, tuna, or bacon bagel. Why not occasionally, maybe MONTHLY delight in a meal with cheese based bagels!  Make a ham and cheese bagel with lots of home-made MAYO see this post for recipe  KISS Carnivore  ENJOY LOTS of variety with a bagel. BAKE EM…

A Lectin Impact

First up: Dr Paul Mason is a credentialed Sports and Exercise Medicine Physician. The second Doctor quoted is Peter Brukner and the third Doctor of nutrition is Steve Phinney. In this post the final YouTube is by a regular guy, a software engineer named Dave Feldman. Dr Mason has personal experience with low carbohydrate and…

Carnivore Habits

Habit is when you do something without thinking.  Science teaches that our brain stores habits in a different place than where it stores thoughts.  It also has been proven that habits are not formed by repetition!  Neuroscience teaches that a habit is formed as a result of a reward.  Habits are a result of a…