Why not?

Why not pray and trust God? We have the freedom to choose who we trust. The news, or God? Heavenly Father, we humbly repent, and we trust that our every sin is forgiven and that our weakness will be transformed and used for Your glory. AMEN – Accept your Creator’s pure and powerful forgiveness. Now,…

Baked Onions

Are actually a butter basted, yummy melted side dish to your hamburger patty, steak or pork chop. Having more than one thing on your carnivore/Keto plate keeps us on target as we all crave variety. Keep yourself from getting bored. Slice onion in half, place in muffin pan. Baste with butter or olive oil. Salt…

Easy is Best

A NEW WAY THINKING about FOOD can be FUN if we PRAY and TRUST GOD. Filtering out all the studies by pharmaceutical companies, we get to the truth. 👍 Testimonies are what keep me motivated. Rick had to lower his blood pressure pharmaceutical dosage quickly. The doctor had Rick stop taking all the blood pressure…

Healthy Choices

We know what to do, and we know what works for our optimal health, but sadly, we get tempted and easily STOP doing what works best for us. Getting back on track after binging on carbs, is done quickly, once you examine the evidence in recent pictures! Follow the path of least resistance, join in…

Buttery Good

Doctors that stick to what they learned in medical school, freak out when you tell them that you are eating red meat and butter. They were taught to prescribe statins for high cholesterol, but have they read the latest science? Dr David Diamond has a PHD in Neuroscience. His application for life insurance in 1999…

A Legal Addiction

At breakfast, lunch, during our incessant snacking and dinner what is offered? We indulge the cultures around the globe and accept toast, pizza, a sandwich, the cake, cookies, potatoes, croutons and french bread with a smile. No matter what country, shop the inner isle of a grocery mart. We find boxes, bags, and cans of…

Egg Benefits

Eggs, both the white and the yolk, are a great source of important nutrients. The white is high in protein, vitamins, and minerals, while the yolk offers essential fatty acids and fat-soluble vitamins. A GREAT KETO breakfast made with onion onion rings frued in olive oil, filled with beaten eggs, a dash of heavy whipping…

Eat all you want

Eat all you want without guilt! YES, that is what has worked for Mike and Barb. We focus on what we get to eat, and we eat it until we are full. Who does not enjoy crispy bacon and eggs? How about a thick, juicy barbecued ribeye, or T-bone? A triple decker hamburger with cheddar…

Keto Breeze

Zero carb or low carb, we deserve a break, a treat, a time to enjoy a Muffin or a chocolate brownie. Dave Aspry, a master of life hacks is featured in the YouTube below. His GOOD NEWS is that our body benefits greatly when we do NOT over exercise, but just work out hard for…

Medium Well

Air Fryer Tbone steak with onions. Perfect in 15 minutes 👌 Medium well. One slice of onion in rack below. Juice from steak drips down to mouth watering, savory bites. A carnivore meal fully enjoyed. Limited veggies, add butter ontop. No need for carbohydrates, rice, or potatoes. Enjoy delicious, healthy, fatty meats.