MEAT HEADS

Anybody ever watch Archie Bunker? He was obnoxious but somehow fun to watch because we all know people who are outrageously opinionated! Today there is a war going on in most conversations about faith, food and politics. I choose NOT to enter into battles about health, nutrition, religion or politics.  Categorizing my thoughts in tabs…

KETO Lemon Loaf

All the Starbuck addicts listen up, you can now enjoy a reduced carb lemon loaf! Easy to make and satisfying.  Invite your friends over for a cup of steamy coffee with heavy cream and a slice of this mouth watering loaf! Lemon Loaf Ingredients 2017 / Lemon Loaf 2021 recipe Lemon Loaf 2 cups almond flour…

Buttery Good

“Everything tastes better with butter!” Julia was a woman with child like faith. She enjoyed butter and she trusted that her buttery creations would delight many as she JOYFULLY  frolicked in the kitchen. Julia Childs was a foodie zealot!  Her passionate cooking of savory delicacies keeps us all rich in ketones. Keto, Vegan or Carnivore…

Chilaquiles Rojo Sauce

A hot and spicy ChiliQuilly Sauce without salt, oil or sugar SOS. Lori Neighbor my pastor’s wife demonstrates how to make a plant based spicy sauce. Lori lost 59 pounds in 9 months. She started with just 5 minutes of exercise a day, and slowly worked up to 30 minutes a day. Chef AJ Style…

KETO ICE CREAM

You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…

Waffle Bowls

Going out to breakfast challenges me to stay true to my goal to FEEL better! This gluten/sugar free waffle recipe is a perfect FIX whenever I begin to have plate ENVY! Put the bacon and coffee on while you whip up this easy batter! JUST A FEW INGREDIENTS and BAM you can create WAFFLE bowls…