POSITIVE and HAPPY

We become “what we think about” has been the topic of many books and we are reminded in these books to think about whatever is lovely, true, noble and decent. Kellie was fat and negative and her body simply mirrored her thoughts. Watch her on youtube below so you can hear from this university Engineering student…

KETO EASY FAST

Losing weight on the KETO lifestyle is easy and fast, but that is not what this post is about. Most of us naturally do not eat while we are sleeping, so that takes the anxiety out of fasting from food! While on the Keto plan, a diet without sugar diminishes our hunger considerably. That FACT…

Absent Minded

And the winner is…. “Me” for being absent minded! My pen was behind my ear the entire time I searched my desk to find it. Equally embarrassing is when I go blank when asked “what’s your phone number?” Or the times when I scan photo’s that I personally took with my phone and I beg…

In Dark Days, Choose to Think….

Come and take a pause, for no other cause than to suspend the clock … and the onslaught of bad news. In 2017 many innocents have died and the darkness is heavy on us all. However, we are called to rejoice with those who rejoice and mourn with those who mourn….just for a bit, then…

Why oh Why Big Sky

Why does the sky loom vast and big? The stars stream with light beams so bright, it is —as if I might be illumined right. Ahhh, to witness the morning sun rise across a plane without interruption, is to be immersed in the majesty of His Diety. To be Renewed, Refreshed, Rejuvenated,Restored, and Reinvented is…

Keto SUCCESS Pics

Seriously, these before and after pictures motivate me to GO KETO all the way. So many fantastic success stories out there! The several benefits of NOT having that pasta, that cookie, or the sandwich …. indeed these pics strengthen my resolve to kick my menu planning into a driving downhill gear from here! This beautiful…

Fascia Facts

A herniated disc in the neck (cervical spine) can cause numbness, weakness and pain in the neck, the hands, chest, or shoulders. In my case my left pinky and ring finger feel like they are loaded with a dentists Novocain. In some cases a large herniated disc in the neck may cause weakness or…

Living Abroad

FREED to BE, to LIVE, to LAUGH

Recovery