Rain on me

One can choose to splash and dash for cover, or run barefoot in glee for the refreshing! Beneath the crashing, surround sound thunder and light crackled sky, the drenching rain felt extra invigorating!  The rainbirds, the harbingers of our crystal clear droplets… did sing loudly before the dark clouds poured out.  A light drizzle quickly…

KETO BAGELS ?

Enjoy LIFE and stuff a bagel with KETO JAM!  Or if you are determined smear mayo on the bagel and add roast beef, ham, tuna, or bacon bagel. Why not occasionally?   A MONTHLY delight is a meal that satisfies with a COMFORT food.  Make a ham and cheese bagel sandwich with lots of home-made MAYO. …

KETO LASAGNE

The thing I love about KETO is that I never feel restricted or denied foods that I enjoy. People are so creative in how they can maintain their health, reverse diabetes and insulin resistance without ever feeling deprived. The noodles are made of eggs! The ground beef filling, the variety of cheeses and spices can…

KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…

KETO JAM

Got Bagel, Got Jam? This recipe can be made with any BERRY you prefer, just remember that all fruit berries have carbs too!  A teaspoon will go far to satisfy the craving for a sweet topping on a toasted bun, bagel or thumbprint cookie!  A quick and easy fast food jam is to simply WARM…

Meek Me

In the last century, millions of people have attended great conferences, with famous speakers who presented ideas about being successful. The same giant crowd of seekers, sincerely still yearn to draw closer to God while pursuing their goals. While listening to gifted saints, we hoped to learn their secret in gaining a greater potential in…

Psalm

There is a poetic Psalm that God will use to speak into any emptiness. Our Father commissioned the Psalms, to touch, transform, and transport us as we walk through the valleys. As we luxuriate in His Word, we discover we are not alone.  His supernatural way is to enable us to love ourselves, and others…