Our lives should plainly show that meekness and lowliness of heart are how we are best recognized as we follow the meek and lowly Lamb of God. Therefore we earnestly ask the Holy Spirit for His help. We ask that His perfect humility shines through as our holiness. We pray to remain humble because we are human and we slip into pride easily as sinners. Only with humility can return to our proper place before God. As His Ambassadors, our humility is the result of His lavish grace. As we are overwhelmed by God’s great love in saving us, humility becomes the highest joy and worship we can offer. Many believers clearly know that, it is natural, beautiful, and joyful to become less, so that the Spirit of God may radiate through us. It is not our sin that humbles us most, but it is God’s grace. The soul who is clear about the need for a Savior, turns to God, His glory as Creator and Redeemer. We find our true place in deep humility before Him. Jesus is our example of lowliness, so like Him, we crucify our desires to do His will. We are to be humble, not only before God, but also toward others, then humility becomes a way of representing Jesus with honor. Wisely, we humbly submit and wear His robe of righteousness. Just as Jesus found His glory in becoming a servant, He told us, “whoever wants to be first among you must be a servant”, He revealed a great truth. There is nothing more divine or heavenly than serving and helping others. A faithful servant, who knows his role, takes joy in meeting the needs of their Master. Living as His servants is the highest purpose for those made in God’s image. In our daily life, in our homes and in all relationships, humility is the root of all other graces.
At age 75 the daily bloat and digestive issues caused me to lean on God, and not my own ways. Whole foods only. First meal @ 11 am, final meal @ 4 pm. 18 hours of daily FASTING. Holy Spirit help me. I never want to repeat 3 days of Keto flu.
Add together:
1 1/8 cup hot water
1 pkg sugar free jello
Stir well, when warm
add 3 tbl chia seeds
Blend in 1.5 cup yogurt
Place in glass dish
Refrigerator 4 hours
(I added warmed mixed frozen berries)
My body is the temple of the Holy Spirit and He has helped to curb my appetite.
Drive and listen to my favorite tunes. Invite angels to minister to my spirit.
“Do NOT fear, for I am with you; do NOT be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with MY righteous RIGHT hand. For I am the Lord your God who takes hold of your right hand and says to you, Do NOT fear; I will help you.” ❤️ Isaiah 41:10-13
Denying myself is rewarded as my future self thrills to feel the zeal, the joy inside.
My gut acts as my body’s second “brain,” so when I eat protein, my energy soars as fat stored dissolves. My bowels work and my mind is clear! By my 75th birthday the joy of Jesus in me will rock with self-control.
Deny offers of bread, cake, cookies, deserts. Saying No is a decision to extend the quality and joy in my life. Satiate hunger with bacon, eggs, steak, avocado, coffee, and water. Check in with TikTok
Food is fuel and medicine. Dr Paul Mason, Dr Anthony Chaffee all suggest eating protein. The fruit of self-discipline is at work in me. Beef, bacon, eggs, butter, avocado keep me satiated. Energized with mental clarity, my body is stronger!
To clear brain fog, eliminate all processed foods. My goal is set, my mind is set, and the indwelt Holy Spirit is my commanding officer. To win, my obedience is key.
Be wise and rely on my Helper to not ever again allow the voice of self sabotage to influence my choices. With a defined WHY to “GET FIT” my resolve is absolute!
My body was God made in His image and God is the glove that I slip inside, not to hide, but to abide and reside in as a living host of the Most High. Rejoicing with a swarm of angels!
My Teacher, Counselor, best and closest friend is who I rely on to direct my steps and convict me about taking care of my holy temple. My Father delights when I take time to walk and talk with Him. I make petitions, and He directs my steps.
Thank You Holy Spirit for never departing and for Your gentle nudges.
JOY OF Fasting Fun
QUICK FIX Gut Fix
Yo Yo ? Sugar Addiction
Committment Challenged
Grill Time KETO KABOB
High? BP Reducer
One Meal a Day OMAD Fasting and Inflammation
Envy? Waffle Bowls
Plateau? A Lectin Impact
HORMONE Cellular Good
Bored? Stay on track, eat a crunchy bacon rind with deviled eggs and bacon.
As an Ambassador of Christ, I ask the Holy Spirit to help me choose LIFE and radiate!
Barbie, if it weren’t for you asking me to lose 50 pounds with you in the year 2019, Gary and I may have never found this lifestyle. With God’s help we are now healthy and happy! Thank you for not leaving me when I was at my lowest, falling apart. You ministered to me like no one else could have. God had prepared you ahead of time. You didn’t criticize me, you helped me and loved me. I pray I will be a godly woman like you Barbie. Xoxo Thank you for being a true friend 🥰 Lori Neighbor
