At age 74.5 the daily bloat and digestive issues caused me to lean on God, and not my own ways. Whole foods only. First meal @ 11 am, final meal @ 4 pm. 18 hours of daily FASTING. Holy Spirit help me. I never want to repeat 3 days of Keto flu.
Add together:
1 1/8 cup hot water
1 pkg sugar free jello
Stir well, when warm
add 3 tbl chia seeds
Blend in 1.5 cup yogurt
Place in glass dish
Refrigerator 4 hours
(I added warmed mixed frozen berries)
Sausage, 2 eggs, one avocado and a nibble of hard cheese. Had pork loin at the club with 2 tablespoons of mashed potatoes, and gave my bread and chocolate desert to Mike. But a tiny amount of carbs takes me out of fat burning. The scale reflected a backward effect with a applesauce at LaPacena! My body turned my high fat diet into a 2 pound gain. It takes 10 days to reverse and burn fat.
Drive and listen to my favorite tunes. Invite angels to minister to my spirit.
“Do NOT fear, for I am with you; do NOT be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with MY righteous RIGHT hand. For I am the Lord your God who takes hold of your right hand and says to you, Do NOT fear; I will help you.” ❤️ Isaiah 41:10-13
Denying myself is rewarded as my future self thrills to feel the zeal, the joy inside.
My gut acts as my body’s second “brain,” so when I eat protein, my energy soars as fat stored dissolves. My bowels work and my mind is clear! By my 75th birthday the joy of Jesus in me will rock with self-control.
Deny offers of bread, cake, cookies, deserts. Saying No is a decision to extend the quality and joy in my life. Satiate hunger with bacon, eggs, steak, avocado, coffee, and water. Check in with TikTok
Food is fuel and medicine. Dr Paul Mason, Dr Anthony Chaffee all suggest eating protein. The fruit of self-discipline is at work in me. Beef, bacon, eggs, butter, avocado keep me satiated. Energized with mental clarity, my body is stronger!
To clear brain fog, eliminate all processed foods. My goal is set, my mind is set, and the indwelt Holy Spirit is my commanding officer. To win, my obedience is key.
Be wise and rely on my Helper to not ever again allow the voice of self sabotage to influence my choices. With a defined WHY to “GET FIT” my resolve is absolute!
My body was God made in His image and God is the glove that I slip inside, not to hide, but to abide and reside in as a living host of the Most High. Rejoicing with a swarm of angels!
My Teacher, Counselor, best and closest friend is who I rely on to direct my steps and convict me about taking care of my holy temple. My Father delights when I take time to walk and talk with Him. I make petitions, and He directs my steps.
squashed as I deny myself and follow the Spirit
Thank You Holy Spirit for never departing and for Your gentle nudges.
JOY OF Fasting Fun
QUICK FIX Gut Fix
Yo Yo ? Sugar Addiction
Committment Challenged
Grill Time KETO KABOB
High? BP Reducer
One Meal a Day OMAD Fasting and Inflammation
Envy? Waffle Bowls
Plateau? A Lectin Impact
HORMONE Cellular Good
Bored? Stay on track, eat a crunchy bacon rind with deviled eggs and bacon.
As an Ambassador of Christ, I ask the Holy Spirit to help me choose LIFE and radiate!
Barbie, if it weren’t for you asking me to lose 50 pounds with you in the year 2019, Gary and I may have never found this lifestyle. With God’s help we are now healthy and happy! Thank you for not leaving me when I was at my lowest, falling apart. You ministered to me like no one else could have. God had prepared you ahead of time. You didn’t criticize me, you helped me and loved me. I pray I will be a godly woman like you Barbie. Xoxo Thank you for being a true friend 🥰 Lori Neighbor
Living Abroad 