Plant Based Solutions (PBS) for tummy’s that grumble, for bowels that clog, for head’s that ache, for those who committed to KETO and failed. This Way of Eating (WOE) has been scientifically proven to reverse heart disease, prevent cancer and stabilize blood sugar. Breakfast is actually the time when you BREAK your FAST daily!  G-BOMBS keep you fit! Dishes of GREEN, BEANS, ONIONS, MUSHROOMS, BERRIES and SEEDS. Start with VEGGIES and then enjoy a baked potato stuffed with salsa! The below KETO recipes herein are those without meat, sugar, cheese or excess salt.

Plant Based Solution to weight loss PBS Foodie

Need some spice in life? PBS Red Thai Curry

Various 2 ingredient flatbreads Sweet Flatbread

The Whole Plant Based Truth Got Gassy Gut?

Surprise guests for dinner? German Stroganoff

A Tea Party Gold Medal Winner Apple Pie

Multiple Yum Choices WFPB winners

Savory Put Salsa on that Spud

Pot Luck Winner PBS Potato Salad

A SWEET Baked Delight Sweet Potatoes

Gotta have it Tea Time Muffins

Bundt Cake ALMOND BUNDT CAKE

German delight Potato Pancakes

Bite into Barbie Biscuits

How much can i eat of that? Inspiring Peeps

LIMIT SUGAR, FAT, ANIMAL PRODUCTS

Easy Sunday  KETO Barbie Biscuits

Break Fast when hungry Keto Abbey Muffins

Breakfast KETO BUNDT CAKE

Cinnamon rolls KETO CINNAMON BUNS 

Need some fiber  KETO Crispy Salads

Ballpark Inspired KETO Pretzels

Needing some veggies KETO SPROUTS

Lemon Crush KETO CREPES

Oriental meal KETO THAI PLAT

BROCCOLI VEGGIE YUM KETO Broccoli

Seven Layer Salad KETO 7 Layers of Yum