Plant Based Solutions (PBS) for tummy’s that grumble, for bowels that clog, for head’s that ache, for all the diet failures!  SOS = NO Salt, Oil or Sugar. This Way of Eating (WOE) has been scientifically proven to reverse heart disease, prevent cancer and stabilize blood sugar. Breakfast is actually the time when you BREAK your FAST daily!  G-BOMBS keep you fit! Dishes of GREEN, BEANS, ONIONS, MUSHROOMS, BERRIES and SEEDS. Start with VEGGIES and then enjoy a baked potato stuffed with salsa!  GIVING THANKS to The One who created all GOOD plants to eat. The BENEFITS of being healthy throughout life are enormous. Living fit we enjoy: Energy to do what’s important and to be more productive. Stamina and a positive outlook to handle the mental challenges and emotional ups and downs of everyday life. Reduced risk for many health problems, including heart disease, cancer, type 2 diabetes, and osteoporosis. The opportunity to look and feel your best with the strength and endurance needed to THRIVE in this LIFE.

Excelerate weight loss, boost motivation (IF) Intermittent Fasting

Holiday PBS feasting with a plan to bless bodies PBS Thanksgiving

What is for desert? British Apple Scones

Aches, Constipation, Depression, No energy? A Candida Detox

Stem Cell Treatments in Mexico Cellular Good

Simple Home Remedy for Energy and less pain A Spoonful of Honey

Mix up some spice add to everything PBS Fries and Salsa

Plant Based Solution to weight loss PBS Foodie

Need some spice in life? PBS Red Thai Curry

Various 2 ingredient flatbreads Sweet Flatbread

The Whole Plant Based Truth Got Gassy Gut?

Surprise guests for dinner? German Stroganoff

A Tea Party Gold Medal Winner Apple Pie

Multiple Yum Choices WFPB winners

Savory Put Salsa on that Spud

Pot Luck Winner PBS Potato Salad

A SWEET Baked Delight Sweet Potatoes

Gotta have it Tea Time Muffins

Bundt Cake ALMOND BUNDT CAKE

German delight Potato Pancakes

Bite into Barbie Biscuits

How much can i eat of that? Inspiring Peeps

LIMIT SUGAR, FAT, ANIMAL PRODUCTS

Easy Sunday  KETO Barbie Biscuits

Break Fast when hungry Keto Abbey Muffins

Breakfast KETO BUNDT CAKE

Cinnamon rolls KETO CINNAMON BUNS 

Need some fiber  KETO Crispy Salads

Ballpark Inspired KETO Pretzels

Needing some veggies KETO SPROUTS

Lemon Crush KETO CREPES

Oriental meal KETO THAI PLAT

BROCCOLI VEGGIE YUM KETO Broccoli

Seven Layer Salad KETO 7 Layers of Yum