GLP1 LIGHTEN UP

Before gym, slice frozen sourdough toast with egg and mayo for breakfast. Elyptical 10 minutes then weights.

Monday Gym, then Starbucks to walk about parking lot. Sip slowly, then home for bowl of soup and cheese at noon. Target 25 gr protein 3 x a day.

● Build a weekly routine of things you truly enjoy. Habits to keep when you happily arrive at maintenance.

● Use small portion bowl

● Build favorite menu

● Hang the SIZE desired

● Dissappear and come back strong and skinny with forever habits with savory.

Thoughtful mindful eating. Elegant truth, says we must eat protein, and drink water with intention. My anatomy does not change, but my mindfulness matters. Eat slow, chew long, sip warm water with meal. Food volume is cut in half by the meds. Success comes with sustainable patterns. Small plate or bowl, Yahweh breathe, stop before full. My muscle gives me metabolic mobility with 3 protein delivery windows daily. Resistance training sends a signal that compliments 25 grams of protein per setting. Protein drink, boiled egg, lentils, yogurt, low fat cottage cheese, split pea soup, avocado, nuts, olive oil. FIBRE adds bulk, more fullness with less volume leads to constipation. Digest yogurt, berries, chick peas, zucchini, carrots in broth.

My Goal is a flexible Size Medium. I tried on my SIZE desired. When it fits tight, I will WAIT to buy more clothes. As an XL woman, my goal is M not a scale number that changes. Medium fits in a healthy flex range. Based on how I feel after eating is how I select foods best for me. Disappeared for a time to return wearing a radiant glow at a modest Medium.

The truth is that peptides assist the body to get back to homeostasis. GLP1 works similar to a peptide that enables our internal organs to begin to function like designed. My body is not a tagline; it is the temple of the Holy Spirit. That truth is what gives my body immense value. In 1975, after a hysterectomy at age 22 I began dieting. From 1975 until 2026 = 51 years of yo yo, exhausting diets. Following the diet fads destroyed my metabolic function. After a 21 day fast, I did not lose one pound. Proof of metabolic disorder.

Homemade soup with frozen peas, garbanzo beans, carrots

GLP1 research shows that heart disease and diabetes improve and that it extends life in the kidneys. Why keep your journey private? People will ask what you’ve been up to? Shrinking at the gym!

Chocolate protein powder, almond milk, chia seeds, yogurt, blueberries bowl

1/2 cup rice, teriyaki chicken, avacado bowl. 15 protein, 25 carbs, 300 calories

IMPORTANT: Supplement with vitamin B1 for brain. Magnesium for BM. WATER soluable electrolytes. Self control does not work when our body chemistry is not working. No diet can fix a metabolic disorder. Self control is activated when the brain and gut get back in their original, factory direct mode of operation. Who we were designed to be, gets short circuited by a voice that demands to feed any emptiness with food. A GLP1 boost silences anxiety and choice confusion. Fear gets replaced with faith. God designed us perfectly to thrive on whole foods and living water. Do your own Research.

Who touched my chocolate with peanut butter? Recipe GLP Frozen Turtles

Heal Reflux by breathing, chewing long, eat small portions. Reflux Raft helps sphincter flap get stronger. 1 teaspoon psyllium husk in warm water with meal.

Breathe, Chew long, Eat small portion. Less caffeine, less gluten. Fibre choice: cooked carrots, steam zucchini, cucumber, avacado. Less liquid veg soup is healing.

Use Journable to track food and exercise

Kelly in England never gave up her chocolate. She took the shot every 10 days. Did not count calories. She ate whenever she was hungry and stopped after 1 year.

The impact of Caffeine is documented below. My body likes coffee in moderation.

First GLP meal ● air fry frozen spuds and beans 10 min then flip + 10 minutes.

Amazon GINGER chews when you eat too much. Carry in purse individually wrapped

I eat smaller portions and leave food on my plate. That is a non-scale win. The GLP medicine causes food to digest much slower. By experience, bacon makes me nauseous. Week one, a small bite of pumpkin pie with ice cream gave me serious acid reflux. The great news is that with a few teaspoons of yogurt mixed with chia and water, a daily BM is another win. Take a before picture, move daily, 30 minutes of weights at gym, drink a cup of hot water after meals for better digestion. Journal your daily mood, food, energy, and any symptoms. I refuse to COMPARE my journey. I am doing this for me. My inner Advocate gave me peace and joy. Mike is behind me 100%!

Great tips: Eat 90 gram protein daily. Electrolytes daily with water. Strength train from week one. Take care of your hair. Don’t buy new jeans until you hit goal. GLP1 has worked globally for 10 years. People joyfully return to health without the food confusion and guilt. FOOD is fuel so set phone reminders to eat protein, fiber, fruit, rice, sweet spuds, sourdough. Take shot weekly same day, rotate shot site. Watched Aimee in England demo the jab. Easy!

Prepare gut, eat protein 20 minutes before. Cottage cheese, edaname, mango. Drink 16 oz electrolyte water before shot. PRIME pen. Shot day tired. Thur at 9:00 am, ready by Saturday. MAG 400 mg, BM daily. YES!

4 tablespoon is a serving of 50 grams protein. Make a batch, keep in fridge. Track protein, water, movement.

LEARNED IN 2 WEEKS

● Feel full with half portion.

● Eat slowly, drink hot water

● Don’t lay down for 3 hours

● Avoid greasy foods

● Avoid cauliflower, onion, broccoli, beans

● Track meals. Triggers?

● Magnesium for BM’s

● Hydrate electrolytes

James Wayne lost 60 pounds in 6 months. A GLP1 LIGHTEN UP support group begins the first Friday of each month at 11:30 am at La Bodega. Experience joy by cheering other GLP fans on their journey.

Journable app, take pic of food, it counts. Add walk, exercise, it subtract calories. Write what you ate, saves it. Repeat meals and arrive 90 gr protein

FOOD Amplifiers
1) Meat steak, hamburger
2) Avacado, eggs
3) Fat Yogurt 4 gut
4) Berries frozen
5) Potatoes, rice
6) Jerky, Penifiel water
7) Almonds, walnuts
8) Frozen veggies
9) Zucchini, carrots
10) Sauerkraut hot dog

Small non scale wins: Mind rest. Inflammation down. Hope high. Sleep better. Kidneys working. Heart health improving. Skin tags go. Confidence.

The aggravating noise of what to eat is gone and life is very good just as God said.

Listen to your Playlist of tunes that make you happy. Smile at the gym! GOOD JOB! You are taking care of your body.

Glucagon-like peptide-1 (GLP-1) is an incretin hormone (hysterectomy at age 22) that plays a crucial role in glucose metabolism and appetite regulation.

Stimulates Insulin Secretion: GLP-1 is released from the intestinal L-cells into the bloodstream in response to food intake. It enhances the secretion of insulin from the pancreatic beta cells, particularly when blood glucose levels are elevated. This helps lower blood glucose levels post-meal.
Inhibits Glucagon Release: GLP-1 inhibits the release of glucagon, a hormone produced by the alpha cells of the pancreas that raises blood glucose levels by promoting glucose production in the liver. By reducing glucagon secretion, GLP-1 helps prevent excessive glucose release into the bloodstream.
Delays Gastric Emptying: GLP-1 slows gastric emptying, which means food moves more slowly from the stomach to the small intestine. This contributes to a sense of fullness, reduces appetite, and helps regulate blood sugar levels after meals.
Reduces Appetite: GLP-1 acts on the brain, particularly areas involved in appetite regulation, to promote satiety and reduce food intake. This can be beneficial in weight management and is of particular interest in the treatment of obesity.
Promotes Beta Cell Health: GLP-1 has been shown to have a protective effect on pancreatic beta cells, which can help preserve their function over time.

Satisfy hunger with eggs, steak, avocado, veggies, electrolytes, cottage cheese, mango, sourdough toast, roast beef and cheese rollups. Water with ice!

To clear brain fog, eliminate all processed foods. My goal is set, my mind is set, and the indwelt Holy Spirit is my commanding officer. To win, my obedience is key.

Be wise and rely on my Helper to not ever again allow the voice of self sabotage to influence my choices. With a defined WHY to “GET FIT” my resolve is absolute!

My body was God made in His image and God is the glove that I slip inside, not to hide, but to abide and reside in as a living host of the Most High. Rejoicing with a swarm of angels!