Keto Breeze

Zero carb or low carb, we deserve a break, a treat, a time to enjoy a Muffin or a chocolate brownie. Dave Aspry, a master of life hacks is featured in the YouTube below. His GOOD NEWS is that our body benefits greatly when we do NOT over exercise, but just work out hard for…

Chimichurri

What is Chimichurri? It is a luxurious condiment that is full flavor. A loose oil-based dip for chunks of skewered cheese with bacon bits. Restaurants offer sour dough bread to dip into Chimchurri. Like the picture above, in Argentina, they use it to baste their barbecued meat. Hand chopped parsley, garlic, onion gives it a…

Cool Colima

The Grand View Suites in the state of Colima, is surrounded by the largest seaport in Mexico. The GV hotel has comfortabke beds (Room DF King bed and quiet) air conditioning, WIFI, private pools, room safe, and a view of the Pacific ocean. Drive a short distance to Club Santiago and enjoy the Oasis restaurant…

Parm Chicken

A simple KETO way to prepare a Carnivore meal. Thaw 3 Costco chicken breasts. Preheat oven to 395 F or 200 C. Season with Sea Salt, lightly baste with G. Hughes sugar-free honey mustard dipping sauce. (1 tablespoon) Sprinkle with Parmigiano Cheese. Bake for 45 minutes 😋 Delightful

CARNIVORE Pizza

The Carnivore pizza that will WOW your tastebuds! Easy peasy and tasty! Simple ingredients that will satisfy your desire to enjoy a spicy slice. What you need: Hamburger, cheddar cheese, pepperoni, bacon, sausage, eggs, butter – CANCEL CRAVINGS with a PURE CARNIVORE hefty, delicious PIZZA SLICE. Smash 2 eggs into 1 pound of hamburger. Add salt…

That Moment

Remembering stirs up emotions of joy with an exceeding gladness that wells up from the deep. That moment when a fresh wind blew throughout a troubled soul. In an instant, Hope replaced emptiness, and purpose was born. The miracle of transformation occured. Oh Lord, thank You for returning unto me the joy of my salvation.…

Bless Today

Our Father who is ever mindful of His children, blessed be the mighty name of Jesus, King of the universe. Thy kingdom expands as Thy will is done through Your servants on earth as it is in heaven. Holy Spirit give us understanding this hour, by Thy dunamis power. Forgive us Father for our failures…

Texas Beefy Breakfast

In Plano for a month and enjoying camping in a fabulous spot. My campsite came with a magic chef fridge, a hot plate, pans, utensils and dishes. My Sunday morning began with a brisk walk to Aldi’s Market to get the ingredients. I was inspired by a meal that my husband told me he cooked…

Unravel Age

There is no need to fear the age, of these times, or of self. The art of life is in acceptance, of what is, and of what is not. Oh yes, the mind does go a wandering, what if, and what then? Futile attempts are made to unravel the brutal span of age. To roll back…

Emptiness filled

“Once upon a time I went walking down a lonely road. I thought I had no one who would share my heavy load. Truth’s sting pierced me, as I stood at the foot of my King. There were three crosses of destiny on a hillside that day. As I looked at my Saviour, I cried…