Gary Brecka is a human biologist, biohacker, and co-founder of 10X Health System. Gary helps folks achieve optimal health and peak performance. He began in the insurance industry as a mortality modeling expert. Gary analyzed medical records and demographic data to predict life expectancy with remarkable precision. This experience deepened his fascination with blood chemistry. …
It is a challenge for all to stop the habit of repeating the problem — to choose to speak victory instead. Grab that auto-pilot echo and harness it. A new habit forming to rise at 5 AM to PRACTICE the 20/20/20 rule. Spend my first hour (still just 60 minutes). To Enjoy: A) 20 min…
These smart restaurants use beef tallow: Outback SteakHouse, Portillos, Popeyes, and Steak N’ Shake, Make beef tallow and get healthy. The USA, Canada, Argentina, Australia, and New Zealand export some two million tons of tallow around the world annually. Like gold, stock to flow, tallow is increasing in value. RFK uses beef tallow, and he is…
“We will make sure our tax dollars support healthy foods. We will scrutinize the chemical additives in our food supply. If you want to eat a burger and and fries, all will remain in the market, but cooked without seed oils. We will remove financial conflicts of interest from agencies. We will create an honest,…
Beauty is in the eyes of the Creator and in the eyes of His enlightened beholder. Looking with the eyes of grace, we are reminded of how desperately we need our Father’s ongoing grace. Many consider a dandelion as a weed to be trashed. BUT our Father gave us a whimsical mind that we may…
The most neglected spiritual practice in the modern world is fasting. Choose to fast from a food is good, but how about a device? Check ✔️ up: Compare your time spent on any device, cell phone, iPad, TV, computer, to the time you spend in God’s Word or prayer. People scroll for hours, because it…
An American stands for UNITED, and NOT division. The United States of America has been given a second chance to unite in our allegiance to ONE NATION under God, indivisible, with liberty and justice for all. Robert F. Kennedy is a true American who is open to CHANGE in order to fix what is broken.…
Understanding the beauty and importance of healthy mitochondria is essential for mental clarity, focus, high energy and improved cardiovascular health. Gut bacteria is beneficial because they’re like little chemical factories; they convert the energy they get from food and make them into thousands of different chemicals that are really good for us in a number…
At breakfast, lunch, or while healthy snacking? I have indulged the toast, pizza, cake, fruit, yogurt, potatoes, and gelato! My choices, my results! I am sick and tired of losing energy instead of the weight I vowed to lose. Truth There are boxes, bags, and cans of dead food choices at every store or restaurant. …
Our amazing Creator thought of everything. God inserted the ability for tiny interior pillows to form inside our joint areas to protectbus. An inflamed bursa causes extreme pain and reduces the ability to move. The bursa fills with a liquid and swelling is severe in the early stages. After knee or back surgery, lack of joint…
Go Green for Lyrics for Songs, Jingle and more. You can help children to plan for a future that is secure. Sustainability is too important to be ignored.
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Debra Pedrow: Christian Author and Blogger
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