Texas Beefy Breakfast

In Plano for a month and enjoying camping in a fabulous spot. My campsite came with a magic chef fridge, a hot plate, pans, utensils and dishes. My Sunday morning began with a brisk walk to Aldi’s Market to get the ingredients. I was inspired by a meal that my husband told me he cooked…

Back to Roots

We all have mothers, grandmothers or aunts who have shared an herbal home remedy. Back in the day, before Big Pharma invaded wellness, ancient communities relied on the fruits of this earth to treat sickness 😀 without harmful side effects. Purchase fresh cinnamon sticks, tumeric, chia seeds, cloves, parsley, sea salt, oregano, garlic, honey, pumpkin…

Flush Kidneys

Renew, refresh, revive your renal function. Arrest poor kidney function with a kidney flush. No matter how you currently feel, kidney damage is silent. Sugar and sodium are like poison to these vital organs. We maintain our vehicles by regular filter changes – our kidneys are our bodies filter. Before your blood panel reveals devastating…

KETO BBQ Pork

DeliCious juicy pulled pork served with a broccoli salad, a new rainy day tradition! A gathering of happy guests enjoyed a healthy, simple KETO meal which allowed us to focus on laughter outside the kitchen. INGREDIENTS 6-7 pound pork butt ( or Costco pulled pork package ) add 1/2 jar of your favorite BBQ sauce…

KETO CHICK

You say your not a cook? Your family knows the truth, but now you can boast “Ladies and gentlemen, I am a slow cooker” Crank up your crock pot and invite a few disbelievers over! Or simply crush a few cloves of garlic and pound them into the chicken breast. Put 2 tablespoons of lemon…

BLUEBERRY BM BUNS

EASY PEASY just TWO ingredients! The first of TWO recipes using similar ingredients. The first is the PM dinner BUN which only makes 5 fresh hot buns for breakfast or dinner! The above BUNS are quick and speedy. USE A MIXING BOWL + whisk with FORK ½ cup of carton egg whites + 1 full…

Kidney Health Salad

This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…

Pot Luck Wins

Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy! Am I really hungry? My response is “Maybe something light” Simple to prepare and store for a bite manana. TRY …

Fasting and Inflammation

FASTING is EASY people! HOW? Well we do NOT eat while we sleep! Another reality is that our liver holds about 400 calories of glycogen. What is glycogen? The body breaks down most carbs from the foods we eat and converts them to a type of sugar called glucose. When the body doesn’t need to…

KETO BAGELS ?

Enjoy LIFE and stuff a bagel with KETO JAM! Or if you are determined smear mayo on the bagel and add roast beef, ham, tuna, or bacon bagel. Why not occasionally? A MONTHLY delight is a meal that satisfies with a COMFORT food. Make a ham and cheese bagel sandwich with lots of home-made MAYO. …