Lucky Day

What is the history behind the lucky four leaf clover? Uncovering the fact or fancy was like finding the pot of gold at the end of a rainbow. Scholars all agree that the belief of luck is full of make believe. March 17th is a mixture of history and folklore. The luck of finding a…

MEATBALL

NATIONAL meatball day falls on March 9th every year! A tasty meatball night always pleases the tastebuds of those who enjoy a protein packed rounded goodness! Tis easy and all together rewarding to serve up a dish that invites the Italian in all of us to say whooppee! Mixing by olive oil brushed hands keeps…

Back to Roots

We all have mothers, grandmothers or aunts who have shared an herbal home remedy. Back in the day, before Big Pharma invaded wellness, ancient communities relied on the fruits of this earth to treat sickness 😀 without harmful side effects. Purchase fresh cinnamon sticks, tumeric, chia seeds, cloves, parsley, sea salt, oregano, garlic, honey, pumpkin…

KETO BBQ Pork

DeliCious juicy pulled pork served with a broccoli salad, a new rainy day tradition! A gathering of happy guests enjoyed a healthy, simple KETO meal which allowed us to focus on laughter outside the kitchen. INGREDIENTS 6-7 pound pork butt ( or Costco pulled pork package ) add 1/2 jar of your favorite BBQ sauce…

KETO CHICK

You say your not a cook?  Your family knows the truth, but now you can boast “Ladies and gentlemen, I am a slow cooker” Crank up your crock pot and invite a few disbelievers over!   Or simply crush a few cloves of garlic and pound them into the chicken breast.  Put 2 tablespoons of lemon…

Kidney Health Salad

This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…