Birthday Mugs

Hosting or attending a birthday party ? Or do you just miss having cake? KETO peeps plateau when they deny themselves and over indulge. A simple, lovely solution is to make your own Mug of Wonderful to freeze and enjoy NOW or after the food fiesta! There are many variations depending on your pantry, but…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…

KETO Raspberry Cake

Life is too short to skip a slice of cake!  The Keto Lifestyle does not mean you must avoid having your sweet tooth satisfied.  This recipe will make your mouth water and your joy increase.  The frosting recipe is wonderful to add atop a chocolate cupcake as well.  The Youtube demonstrator uses grams and ccm…