We know what to do, and we know what works for our optimal health, but sadly, we get tempted and easily STOP doing what works best for us. Getting back on track after binging on carbs, is done quickly, once you examine the evidence in recent pictures! Follow the path of least resistance, join in…
Eggs, both the white and the yolk, are a great source of important nutrients. The white is high in protein, vitamins, and minerals, while the yolk offers essential fatty acids and fat-soluble vitamins. A GREAT KETO breakfast made with onion onion rings frued in olive oil, filled with beaten eggs, a dash of heavy whipping…
Christian Lifestyle Blogger
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a Journal for the One Year Bible
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Debra Pedrow: Christian Author and Blogger
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