Marge Hoyle

Happy 91st Birthday, Marge Hoyle!  Your life of love and faith has been a beacon of hope for your immediate family and to all the “Margie kids” that circle the globe.  I remember attending your 80th fiesta at Paula’s.  Many of your students from Korea sent you emails.  Notes of appreciation were collected from dozens…

KETO planning meals

A breakfast for champion ‘big losers’ or if you prefer to be called an ‘ecstatic skinny chica’ this requires planning.  Actually a successful Keto lifestyle requires planning your meals.  For this pictured bowl of healthy delights you will need: Fresh strawberries Fresh blueberries Heavy cream Almond slivers Bit of Stevie or not PLANNING or FORETHOUGHT is…