Brecka Fit

Gary Brecka is a human biologist, biohacker, and co-founder of 10X Health System. Gary helps folks achieve optimal health and peak performance. He began in the insurance industry as a mortality modeling expert. Gary analyzed medical records and demographic data to predict life expectancy with remarkable precision. This experience deepened his fascination with blood chemistry. The biomarkers of longevity inspired him to transition from predicting lifespans to extending them.

Gary immersed himself in the study of human biology, biohacking, and functional medicine. He challenges his clients to eliminate carbs. His background as a former triathlete and consultant to top-athletes, CEOs, and celebrities fueled his passion for making practical, science-based wellness accessible to everyone. Gary launched “The Ultimate Human,” a platform where he shares his extensive knowledge through wellness challenges. A radical group called “Rule Breckas”.

Dana White, is a happy, healthy client of Gary Brecka. Dana was born July 28, 1969 and he is the CEO and president of the Ultimate Fighting Championship (UFC), a global mixed martial arts organization. Dana GOT HEALTHY using a team of doctors and Gary Brekka. Gary connects with individuals on a deep level, as he offers personalized guidance. “The Ultimate Human Podcast,” engages in weekly conversations with celebrities, athletes, and scientists to share insights on health and wellness. Gary speaks on health analytics. His innovative approach merges medical science with actionable health strategies. With over 20 years of experience, Gary continues to pioneer health solutions, empowering individuals to become the best versions of themselves.

With 63,000 miles of blood vessels in our body, our blood defiencies can cause high blood pressure. Dana White had inflammation and was on heart meds with sleep apnea. 70% of his results came from a high protein diet. Dana gets first sun 45 minutes in the morning. He gets grounded to repolarize with feet on grass at least 5 minutes a day. The deep freeze heart resets with a simple cold shower. Inflammation, liver and kidney issues gone! Kidneys get hammered by high blood pressure. The liver gets trashed by the BP meds. Solution? Diet, Sun, cold showers, weights, and daily stretching, walking.

Patrick-Bet-David interview with Gary Brecka. The blood panel of Dana White is on show to promote benefits of a blood test. One tweak that enabled his body to process efficiently and get off meds.