Brecka Fit

Gary Brecka is a human biologist, biohacker, and co-founder of 10X Health System. Gary helps folks achieve optimal health and peak performance. He began in the insurance industry as a mortality modeling expert. Gary analyzed medical records and demographic data to predict life expectancy with remarkable precision. This experience deepened his fascination with blood chemistry. …

A Legal Addiction

At breakfast, lunch, or while healthy snacking? I have indulged the toast, pizza, cake, fruit, yogurt, potatoes, and gelato! My choices, my results! I am sick and tired of losing energy instead of the weight I vowed to lose. Truth There are boxes, bags, and cans of dead food choices at every store or restaurant. …

Cinnamon Goodness

Regardless of what way of eating you follow, we must all drink plenty of fluids. Water just gets boring, so add the great properties of cinnamon (not tea) to your daily hot or cold cup! Hot cinnamon water keeps us more than hydrated. Purchase cinnamon sticks, place them in the top of any coffee maker.…

Inspiration

I’ve been overweight all of my adult life. Two years ago, my body stopped accepting dairy of any kind as I would throw it up immediately. A year after, I went completely VEGAN for roughly 5 months, trying to get a handle on my extremely high blood pressure. 160/105. After 5 months of being VEGAN,…

Baked Onions

Are actually a butter basted, yummy melted side dish to your hamburger patty, steak or pork chop. Having more than one thing on your carnivore/Keto plate keeps us on target as we all crave variety. Keep yourself from getting bored. Slice onion in half, place in muffin pan. Baste with butter or olive oil. Salt…

Easy is Best

A NEW WAY THINKING about FOOD can be FUN if we PRAY and TRUST GOD. Filtering out all the studies by pharmaceutical companies, we get to the truth. 👍 Testimonies are what keep me motivated. Rick had to lower his blood pressure pharmaceutical dosage quickly. The doctor had Rick stop taking all the blood pressure…

Beefy Bites

Every once in awhile, not a weekly thing, but for strict Carnivores, go ahead and NOD NOT ME, but for me and my house, we will serve this easy peasy dish a few times a month. Steak bites and Pizza with a tad of sauce won’t wreck anybody’s fat burning. Hamburger Pizza cooked to perfection.…

Decide

Hi, sharing a before picture that I took to compare in April 2024. Starting on Sunday September 9, 2023 I begin again. Why do I need support from a Carnivore community? Because a carnivore lifestyle choice is a journey NOT to be done alone. While my sweet husband eats carbs, Barbara made the decision to…

Gall Stone Truth

Everybody 💯 wants to feel good, be active, be healthy. So WHY is it so HARD to figure out what to eat? Big Box stores, Advertising, AMA, FDA, Medical Schools, and Big Pharm ALL keep a hand in the mixture of what is “good” for us bad humans. According to the big money investors of…

Healthy Choices

We know what to do, and we know what works for our optimal health, but sadly, we get tempted and easily STOP doing what works best for us. Getting back on track after binging on carbs, is done quickly, once you examine the evidence in recent pictures! Follow the path of least resistance, join in…