A Legal Addiction

At breakfast, lunch, or while healthy snacking? I have indulged the toast, pizza, cake, fruit, yogurt, potatoes, and gelato! My choices, my results! I am sick and tired of losing energy instead of the weight I vowed to lose. Truth There are boxes, bags, and cans of dead food choices at every store or restaurant. …

What is Bursitis

Our amazing Creator thought of everything. God inserted the ability for tiny interior pillows to form inside our joint areas to protectbus. An inflamed bursa causes extreme pain and reduces the ability to move. The bursa fills with a liquid and swelling is severe in the early stages. After knee or back surgery, lack of joint…

Feed Wisely

We all choose the kind of food we consume. We decide to take care of our body, however, it is imperative that we know that we were created as a spirit, soul-mind, and body. God made us as His triune kids. We were given the freedom to choose what we feed ourselves. It is extremely…

Cheesy

One word in English can be said and be interpreted as something great, good, mediocre or simply bad. In this post, as in the Bible, the context is very important. If milk sits too long, it goes bad, and it becomes yogurt. However, yogurt has more goodness to your gut than just milk. If yogurt…

Cinnamon Goodness

Regardless of what way of eating you follow, we must all drink plenty of fluids. Water just gets boring, so add the great properties of cinnamon (not tea) to your daily hot or cold cup! Hot cinnamon water keeps us more than hydrated. Purchase cinnamon sticks, place them in the top of any coffee maker.…

Microbiome Health

Begins when we eat less and move more. So says experts. Turns out that scrubbing our colon is just as important as brushing our teeth. Maintaining a healthy gut is important prevention to avoid liver, heart disease, and even cancer. My home remedy for constipation shared. This loosens toxic stool with natural products. This post…

Inspiration

I’ve been overweight all of my adult life. Two years ago, my body stopped accepting dairy of any kind as I would throw it up immediately. A year after, I went completely VEGAN for roughly 5 months, trying to get a handle on my extremely high blood pressure. 160/105. After 5 months of being VEGAN,…

Shifting Attitude

How absolutely divine life is! Just think about how easily God can completely change our mood, mindset, and attitude in an instant with just one worship song. God created seasons of joy and grieving, of plowing, planting and harvesting. The church is made up of people of prayer and His people have sown a bunch of…

Visions of Hope

Look up, look out, and see God Listen to the birds sing He feeds the birds 🐦 and us daily Do your part and BELIEVE and trust in God and His plans for you. Ask the Holy Spirit to give you understanding as you read the Bible. Take note of what He reveals God created…

Baked Onions

Are actually a butter basted, yummy melted side dish to your hamburger patty, steak or pork chop. Having more than one thing on your carnivore/Keto plate keeps us on target as we all crave variety. Keep yourself from getting bored. Slice onion in half, place in muffin pan. Baste with butter or olive oil. Salt…