KETO Meal Planning

Got creative with the basic bagel dough! With one recipe you can bake a deep dish pizza, a cinnamon pastry pie, and three bagels for a variety of meals through the week.  One mess, and at least 4-5 absolutely fantastic meals. My husband is only semi-keto, but he supports me with daily encouragements.  He has…

KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…

Keto Bagels

Need a break from meat and eggs? Bake up a batch of KETO BAGELS and spread cream cheese on em! Make several dozen then freeze when you get the need to bite into a yummy bagel. There are also KETO bagel recipes that just use flour zero cheese. 3 cups shredded mozzarella 1.5 cups Almond flour 2 tsp xantham…