KETO Morning BAKE

Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa”  I made a batch of bagels and one chocolate cake and one small vanilla cake.  All items are kept in the fridge as there are no preservatives.  Set for a week of…

KETO Meal Planning

Got creative with the basic bagel dough! With one recipe you can bake a deep dish pizza, a cinnamon pastry pie, and three bagels for a variety of meals through the week.  One mess, and at least 4-5 absolutely fantastic meals. My husband is only semi-keto, but he supports me with daily encouragements.  He has…

Keto Bagels

Dough 3 cups shredded mozzarella 1.5 cups almond flour Bob’s Red Mill 2 tsp xanthan gum Bob’s Red Mill 4 tbsp cream cheese 2 eggs Toppings (to taste) sesame seeds Poppy seeds Onion Powder garlic powder INSTRUCTIONS Preheat oven to 400° In a bowl mix the almond flour, xantham gum, and eggs until combined Place mozzarella and cream cheese in a medium pot. cook on low…