Easy is Best

A NEW WAY THINKING about FOOD can be FUN if we PRAY and TRUST GOD. Filtering out all the studies by pharmaceutical companies, we get to the truth. 👍 Testimonies are what keep me motivated. Rick had to lower his blood pressure pharmaceutical dosage quickly. The doctor had Rick stop taking all the blood pressure meds, and after a CAC test, he also took him off the statin. His gout was gone and he was no longer lactose intolerant. WOW HOW?

WE MUST invite FAITH to play a part in how GOD designed us. In the beginning, sugar was not an issue! It has been promoted and laced into all foods sold and consumed. In his first 9 months, Rick eliminated sugar and limited carbs. He lost 85 pounds. He then reduced veggie and fruit intake. He has been nearly 100% carnivore for more than 5 years. Not only was he able to stop taking various medications, but he prior to this he was lactose intolerant, suffered from joint pain in his knees, suffered from gout .. all of issues resolved. Before and after pictures of Rick – off all BP MEDS —

Above BEFORE OF RICK in 2014 – Below Rick in 2023 interviewed by Dr Shawn Baker, Ortho surgeon. Do your frequently have to pee? That is your body signaling that you are headed towards diabetes and heart problems! On a July day in 2015 then 58 year old Rick found himself in the emergency room with super high blood pressure. He survived, but this was just the early days of paying for years of poor metabolic health. This was also the beginning of the pharmaceutical intervention train as he was put on two blood pressure pills and a statin. Four years later, while still on drugs for hypertension and but also with climbing HBA1c, Rick was diagnosed with very aggressive prostate cancer. He underwent a radical prostatectomy on his 60th birthday. Eating Disorders

Rick was free from cancer, however, his metabolic health continued to worsen. His A1c reached over 6.5 and his ALT and fasting glucose were elevated. He struggled with gout and developed lactose intolerance. HIs weight was nearing 270, near an all time high. When Rick met with his primary care physician, (PCP), he was told he needed to take medications to control his high glucose levels . He asked the doctor to give him three months to bring the blood glucose under control. BELOW PIC – ALIVE on PROTEIN.

A health therapist, admits eating lots of fried foods in seed oils. Age 67 had adrenal problems, got bladder cancer with prostrate problems. Dropped suger, then KETO after chemo, then Carnivore. He uses spices and a few veggies. He was always exhausted, aches and pains, he weighed 265 pounds and was diagnosed with insulin resistant. Found a new doctor, and in 2023 his blood panel is perfect.

Another 20 year old eliminated foods to fix her Metabolic Syndrome. Off all meds in 2023

One concern voiced: “Meat is a conversion from plant protein to animal proteins. Glycogenation and its breakdown are critical. Im not 100% sold on any exclusive diet. I fear that while strictly Carnivore, I miss nutrients. I read that red meat causes an inflammatory response from C -reactive protein, free radicals.”

Doctor response: LUNCH MEAT has extra sodium and should be avoided. A link to a study on red meat from one of Dr Berry’s videos. Bottom line: unprocessed meat does NOT cause inflammation. Do research and listen to new science. If your current way of eating got you metabolically unwell, then try Carnivore for 30 days. There is zero evidence that fresh red meat causes inflammation. Do what works best for you. Add butter, limit fruit, veggies and eat fatty meat. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7850054/

One thought on “Easy is Best

  1. NEW AIR FRYER: Half a slab of bacon, cut strips in half place on wire rack. Position on upper rack with drip pan below. DIAL to HEAT 160 F – DIAL to AIR FRY – DIAL to HIGH – DIAL to 15 minutes. When you close the door, the unit turns on. When time is up, it dings, and shuts off. Oven light allows you to see if you want to flip your meat, or take out earlier. OPEN the DOOR, oven shuts off. The timer will ding when it goes off. Do NOT force timer to shut off. Just leave it ticking while you enjoy your BACON crispy.

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