Eggs, both the white and the yolk, are a great source of important nutrients. The white is high in protein, vitamins, and minerals, while the yolk offers essential fatty acids and fat-soluble vitamins. A GREAT KETO breakfast made with onion onion rings frued in olive oil, filled with beaten eggs, a dash of heavy whipping cream, plus salt and parsley flakes.

Garnish with diced cherry tomatoes, a splash of Pace picante sauce. Serve with fresh crispy air fried bacon and a cup of coffee. LIFE IS GREAT WHEN YOU CUT OUT the sugar, bread and potatoes.

We get out un sweetened bacon from a local butcher. Add a slice of avacado and beam your HEALTH.