Begins when we eat less and move more. So says experts.

Turns out that scrubbing our colon is just as important as brushing our teeth. Maintaining a healthy gut is important prevention to avoid liver, heart disease, and even cancer. 

My home remedy for constipation shared. This loosens toxic stool with natural products. This post reveals what a doctor in Brazil has used for over 10,000 patients.

What was my MOTIVATION to pay $25 to purchase a natural microbiome recipe? A) Not able to walk without worry about where the next toilet is. B) Lack of energy C) Stop heartburn D) Reduce bloat and inflammation E) Stop using laxatives and probiotics F) Avoid cancer risk and liver disease.

A medical journal published in October 2023. “The increased global prevalence of viral and noninfectious liver illnesses has coincided with a surge in scientific interest in gut microbiota (GM), a multispecies community of bacteria, fungi, archaea, and protozoans. A disconnect between gut flora and nutrition has a serious impact for digestive health. The risk of liver dysfunction was continuously elevated by changes in the commensal bacteria of the gut microbiome, which were carried to the liver via the portal vein. Gut microbiota in alcoholic liver disease, nonalcoholic liver disease, and other liver disorders, as well as their link to liver cancer, continue to emerge.”

BEGIN WITH 8 ounces Hot Water

1) Add 1 teaspoon Senna leaves to hot water and let steep into tea

2) Place 10 pitted prunes into a blender. Add tea water

3) Add 1 tablespoon oats

4) Add 1 leaf of cabbage and BLEND on high. A drink plumb sweetened

5) Add 1 tablespoon mineral oil. Get at pharmacy and blend. Drink a cup first day. Refrigerate and drink 2nd cup next day.

Senna is a gentle laxative, and the mineral oil loosens stool to slide out. Cabbage is a natural probiotic that helps restore the microbiome in the large intestine. The small amount of oats adds fiber. The doctor suggests this recipe IF your bowel is impacted. Long-term use of over the counter laxatives is not good for health. Expensive probiotic tabs rarely get through the small intestinal tract to end up being a benefit to the large intestine. Take a long walk.

Activity and fasting help empty our bowel without strain. As you walk, massage gut and use pressure to activate bowels.

It is recommended that you poop twice a day regularly. If you are impacted for over 5 days, go to the doctor. This is my home remedy posted for my quick retrieval.