Refresh in Paradise

Have you ever just wanted to sneak away from the noise, from the stress, from the routine of a life that simply feels so blah? The world offers much to distract us, but what our soul seeks is peace, a peace that the world cannot deliver. Spending time alone, or with other peace seekers…refreshes us…

KETO Saucy Chicken

Inspired by the movie entitled “Julie and Julia”—-for a scrumptious feast, just add more butter! Julia Childs was a culinary legend and leaping forward, Julie Powell was a frustrated government worker and fledgling writer. Julie documented her journey to make 365 recipes in one year on her blog. My KETO journey began in August 2017…

KETO BAKED EGGS

Prep baking on a Sunday morning in order to enjoy a quick breakfast thru the week with Keto Bagels and a cup of bulletproof coffee. Check out more recipes here KETO Recipes INGREDIENTS Eggs to fit your baking pan PAM spray Almond flour Cheese of choice Cherry tomatoes Salami, Ham, Bacon DIRECTIONS Spray baking muffin tin with Pam,…

KETO STROGANOFF

Must be the German in me but I prefer a white sauce to a red sauce. This beef stroganoff will be used in my ZERO CARB week coming up soon. INGREDIENTS 1 stick butter 2 pounds ground beef 1 cup sour cream 1/2 white onion diced 1/2 cup shredded Panela Cheese 1 green onion for…

KETO FLAX BREAD

WOW a bread that can be used to make French Toast or sandwiches! After making many KETO bread recipes, this one actually rises and slices nicely.  Saturday bake day for a week supply of yummy bread!  KETO FLAX BREAD  16 slices DRY INGREDIENTS Bowl #1 1 tabl psyllium husk flour 1 tbsp coconut flour 3/4…

KETO ZUKE TOTS

Need an appetizer to bring to a party or a crunchy ready made snack item?  Make a batch and use different dips for these cheesy zucchini tots instead of tater tots! INGREDIENTS: 1 medium zucchini 2 eggs 1/2 cup crunched up bacon rinds 1 tsp salt + 1/4 tsp pepper + dash of garlic powder…

KETO SHORT RIBS

This is a fantastic crock pot recipe!  WOW your family or guests with a short rib dinner that includes a rich sauce over a premade KETO CAULIFLOWER MASH and a spinach salad. Ask your butcher for short ribs with the bone in them. All ingredients for the short ribs entered into Fitness Pal, nutrition at the bottom.…

KETO TEA BRINE BBQ

Summer time is a favorite time to always enjoy some sweet tea and a barbecue! Got people coming? Then marinate your chicken over night and get ready for this people pleasing, gluten free, keto friendly BBQ! 2 family sized tea bags 4 tablespoons Stevia 1/4 cup Sea Salt 1 onion, thinly sliced 1 lemon, thinly…