What a delicious way to celebrate your success, your hutzpah, your dedication to loving yourself ! A KETO bulletproof COFFEE along with a chocolate, peanut butter POP-in-yo-mouth! A NO BAKE recipe that provides you with 42 peanut butter, chocolate pops. Chocolate layer #1 Heat 5 oz of dark, unsweetened chocolate with 2 tablespoons coconut oil…
Morning baking before it gets hot here in Mexico is fun and wise. Today while listening to the soundtrack from “Out of Africa” I made a batch of bagels and one chocolate cake and one small vanilla cake. All items are kept in the fridge as there are no preservatives. Set for a week of…
First up: Dr Paul Mason is a credentialed Sports and Exercise Medicine Physician. The second Doctor quoted is Peter Brukner and the third Doctor of nutrition is Steve Phinney. In this post the final YouTube is by a regular guy, a software engineer named Dave Feldman. Dr Mason has personal experience with low carbohydrate and…
Mung bean noodles are advertised as a healthier alternative to traditional pasta. People who follow a gluten-free diet use them in noodle dishes. Cellophane noodles are also advertised as a low-carb option. Dynasty Saifun Bean threads contain 3 bundles. 1\One bundle of bean threads: 50 grams of threads / 170 calories / zero fat /…
Habit is when you do something without thinking. Science teaches that our brain stores habits in a different place than where it stores thoughts. It also has been proven that habits are not formed by repetition! Neuroscience teaches that a habit is formed as a result of a reward. Habits are a result of a…
Let the success of others INSPIRE you! Keep on eating MEAT and REAP the benefits! Enthusiasm and Energy, better sleep, excellent digestion, weight loss, reduced sizes, healthy skin! Make 2020 the year YOU get HEALTHY! Imagine walking in victory! Got Joy, Got Energy, Got Health, Got Love.♥ VISION BOARDS WORK. Growing up I used to…
The truth is that I ENJOY my FAT filled cup of KETO COFFEE in the morning. For that birthday, anniversary — without guilt we get to enjoy a few Carnivore Celebrations The BEST NEWS is that we ingest tons of fat on this plan, we have safely turned our bodies into fat burning machines.…
For almost two years I was dedicated to the KETO way of eating and it did not work for me. Then I tried Plant Based, that made me gassy to the point of visiting a doctor. Every BODY is different, and my body was not receptive to the straight KETO because of the cruciferous veggies.…
Having fun in my KETO kitchen mixing up a German Quiche Lorraine using the ingredients available to me in Mexico. Mixing up cheese from Chihuahua and a great Seasoned Panela from a Deli in Guadalajara, Mexico. Challenged a few KETO KOOKS in Mexico to make up a recipe using what ingredients are in their casa…
In honor of what category gets the most LIKES, I am posting a new KETO Soup recipe inspired by friends in Mexico. Once a week I work in the kitchen at a local orphanage with Corina, the authentic cook who measures nothing! This chicken soup recipe will morph into several different dishes. One of my…
Malachi is "The Moses" of this generation
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Debra Pedrow: Christian Author and Blogger
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