Chocolate Pops


What a delicious way to celebrate your success, your hutzpah, your dedication to loving yourself ! A KETO bulletproof COFFEE  along with a chocolate, peanut butter POP-in-yo-mouth!  A NO BAKE recipe that provides you with 42 peanut butter, chocolate pops.20180321_081941

Chocolate layer #1

  1. Heat 5 oz of dark, unsweetened chocolate with 2 tablespoons coconut oil in microwave for 45 seconds, remove stir and add 2 tablespoons heavy whipping cream and 1/4 teaspoon vanilla, stir and replace in microwave for 30 seconds, remove and stir. Consistency should be able to drip off the end of a spoon.
  2. Fill 42 round silicone ice cube tray slots with a drizzle of chocolate, put in freezer while you make peanut butter filling.  (ice cube trays available at Amazon)


    Simple ingredients, NO BAKING, ready in 45 minutes.  Turn up the music!

Peanut Butter layer

  1. In microwave melt 3 1/2 tablespoons of creamy peanut butter (your favorite) with 2 teaspoons coconut oil + splash of vanilla ( 1/4/ tsp) + 1 tbls Stevia for 30 seconds. Remove and stir, add 2 teaspoons coconut flour, stir till consistency can drip off spoon to cover first layer of chocolate.
  2. Spoon to fill ice cube tray about half way, then put in freezer while you make layer #2 of chocolate.  Second layer of chocolate, repeat Chocolate layer #1. (Click on each picture to make it bigger) Turn up your Christmas music and have FUN.
  3. Any leftover peanut butter mix add to bottom of small glass dish, sprinkle coconut bits over peanut butter, then add leftover chocolate.  This makes a nice frozen dessert for guests.  Simply place in cupcake tin, or slice into squares for a coconut chocolate peanut surprise.keto-no-bake-cookies-5-735x1094

Nutritional breakdown: Yields 42 Fat Bombs when using small silicone ice cube trays. 88 calories/fat bomb, Total Fat is 8.7 grams, Sodium is 22 mg., Total Carbs are 2.2 grams, Dietary Fiber is 1.1 gram, (Net Carbs are 1.1 gram), Protein is 1.7 grams.


3 thoughts on “Chocolate Pops

  1. Pingback: KETO FAT BOMB? | Living Abroad

  2. Pingback: KETO Meal Planning | Living Abroad

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