Apple Pie

Win souls with an all American apple pie with cinnamon. Baking a pie makes any house a home and this mouth watering recipe is 100% Vegan. Enjoy a slice of YUM with a few friends over a cup of tea or coffee. This apple streusel pie is vegan, gluten-free, refined sugar-free can be made nut-free, and…

German Stroganoff

The German in me salivates over this! A Mushroom Stroganoff gluten-free, plant-based, perfect for lunch or dinner, quick and easy to make in 30 minutes! Recipe below: Got company coming over? This dish of delicious only takes 25 minutes to cook! Totally Vegan, this Mushroom Stroganoff is very easy to make.  Most WFPB peeps have these simple…

WFPB winners

Whole Foods and Plant Based WFPB – KEEP IT SIMPLE: Roast or steam vegetables in Instant Pot. Swirl em in a balsamic glaze or a tad of maple syrup. Southwestern Pasta Salad – Except for the elbow noodles, no cooking required. Eight servings of WFPB. INGREDIENTS: 1 pound whole grain macaroni. Zest of 1 lime, juice…

Sweet Potatoes

Bake em, stuff em, serve em up with a salad. Tweak till you repeat your recipe! INGREDIENTS – PREHEAT OVEN to 400 F 1 tablespoon Coconut oil 1 tablespoons minced garlic 1 cup chickpeas soaked overnight in water 3 teaspoon cumin 1 teaspoon paprika 1 teaspoon sea salt 1/2 cup water 4 sweet potatoes cut…

PBS Potato Salad

GOT potatoes? Got a bowl? Let’s get this party started! Simple ingredients all plant based! 2 lbs red potatoes + 1 Tbs salt – cover sliced potatoes with water and boil 12 minutes After boiled, drizzle 2 tbls red wine vinegar + 1 tbs dry parsley ALLOW POTATOES TO COOL AND CHOP OTHER INGREDIENTS Chop 3…

Potato Pancakes

My mom is from Germany and we enjoyed the potato pancakes that Oma served with fresh mashed applesauce! Here is the PBS tweaked family recipe. INGREDIENTS for PBS Potato Pancakes 1 medium white onion, peeled 4 large russet or Idaho potatoes peeled and shredded 2 large eggs 2 tablespoons almond flour 4 tablespoons MCT or…

PBS Foodie

Listen to this doctor who witnessed heart surgeries. His take on Plant Based Diet and what is healthy. We can all live longer and PREVENT CANCER with G-BOMBS – Greens, Beans, Onions,Mushrooms, Berries, Seeds A joyful WOE (Way of Eating)  is described at times as eating Whole Foods. In other words it is a way…