Rise and Open up!

Rise up, open up, reach up to God like a morning glory! It is well, it is well within my soul! “Because of the Lord’s great love we are not consumed, for His compassions never fail. They are NEW every morning; great is Your faithfulness.” Lamentations 3:22 – Draw back the curtains, make your bed,…

Lemon Loaf

Simple ingredients, preheat 350 F – bake time 60 minutes, enjoy a guilt free 5 NET CARB slice with a creamy cup of coffee! Use food processor, mix cream cheese, butter, and sweetener. Pulse until smooth. Add eggs, flours, lemon juice, baking powder, and lemon zest. Continue pulsing until the mixture is well combined. INGREDIENTS…

KETO Bundt Cake

The KETO BAGELS are amazing, however, this morning I thought I would bake a bundt cake using bagel ingredients! A simple tweak to the recipe: add some real butter, Stevia, Vanilla and top it with pecans. After baking, simply turn it upside down and spread a sweet cream cheese icing for a ZING to your day!…

KETO Support Buds

My sister and my husband are my “go to” buds for support! Sister pics from 2012, 2015 and 2017 offer us both encouragement for how much YOUNGER we feel as a result of the KETO lifestyle. We both began taking the journey seriously in March 2018. After a year of the KETO way of eating,…

Road Trip to Chill

With all that is upside down in our world, let us pack up and insulate ourselves away from the news! A totally safe space where social distancing and media distancing work for most is while they are driving. Take a road trip with your music UP and marvel at God’s glory! Depending on what time…

My HOPE is HIGH

The Lord bless you and keep you יְבָרֶכְךָ יְהוָה, וְיִשְׁמְרֶךָ.The Lord make His face shine upon you, and be gracious to you יָאֵר יְהוָה פָּנָיו אֵלֶיךָ, וִיחֻנֶּךָּ The Lord lift up His face upon you, and give you peace יִשָּׂא יְהוָה פָּנָיו אֵלֶיךָ, וְיָשֵׂם לְךָ שָׁלוֹםBe healthy, stay healthy, be happy, be thankful, be encouraged,…

Amuse or Use Me

Is He the greatest Show on earth? Can we consider the Life in us as… an Amusement Park? Are we truly here just for a fun ride? Is He who is “in me”… the Sacred One… who inhabits the praise of His people? Is He not the greatest Treasure — one can obtain on earth! My…

GOOD NEWS PATRIOTS

This is NOT “Q” information. This is NOT a conspiracy theory! Before January 20, 2021 I too got caught up in the hope and words of men. For this I repented, and this post is being rewritten based on the WARNING of GOD to NOT be persuaded by the testimony of false prophets! We are…

Justice for All?

Ever notice that the female symbol for justice is blindfolded? Is it just me, or do the scales she holds up seem to be tipping to the left? With a STACK of evidence and the best attorneys, many of the guilty have been released back into the public. Remember O.J. Simpson? Even his children rejected…

Is Truth a Narrative?

Is what we hear on the news the truth or… do most spin the same narrative? Who can we trust when we want to know what is truly going on in Washington, China, Russia, Italy, or England? Are the journalists able to write and publish the truth anymore? Do the TV anchors research what they…