A hot and spicy ChiliQuilly Sauce without salt, oil or sugar SOS. Lori Neighbor my pastor’s wife demonstrates how to make a plant based spicy sauce. Lori lost 59 pounds in 9 months. She started with just 5 minutes of exercise a day, and slowly worked up to 30 minutes a day. Chef AJ Style is to eat 2 pounds of non=starchy veggies for your first meal and she guarantees you will lose weight.

LORI’S ONE BOWL INSTANT POT MEAL

FIRST make VEG STEW: Add 3/4 cup of water to instant pot. Add 2 sliced white potatoes. Add 2 pounds of your favorite non-starchy veggie and dump (4 sliced zucchinis) into pot. Add 1/2 cup of diced carrots or corn. Turn instant pot to high and cook for 2 minutes.

SECOND make Chilaquiles Rojos Sauce. Cook for 10 minutes in saucepan. One large white onion cut along with 2 tomatoes + 1 tbsp minced garlic into a BULLET or BLENDER or FOOD PROCESSOR to puree. Use gloves, break open red chili and remove seeds and add the skin from ONE chili into food processor.

BOWL of OATS: Use 1/2 cup of Quaker Oats + tsp of vanilla + Tsp of Tumeric + 1 cup mixed frozen berries +1 tsp flax seed + 1 tsp sunflower seeds + 1 tsp real Maple Syrup. NO vitamins just a tablet of KELP twice a week.

DRINK a QUART of cranberry flavored balsamic vinegar. Add to your water with ice to taste.