KETO BAGELS ?

Enjoy LIFE and stuff a bagel with KETO JAM!  Or if you are determined smear mayo on the bagel and add roast beef, ham, tuna, or bacon bagel. Why not occasionally?   A MONTHLY delight is a meal that satisfies with a COMFORT food.  Make a ham and cheese bagel sandwich with lots of home-made MAYO. …

KETO JAM

Got Bagel, Got Jam? This recipe can be made with any BERRY you prefer, just remember that all fruit berries have carbs too!  A teaspoon will go far to satisfy the craving for a sweet topping on a toasted bun, bagel or thumbprint cookie!  A quick and easy fast food jam is to simply WARM…