Raspberry, Blueberry, Strawberry your choice
Got Bagel, Got Jam? This recipe can be made with any BERRY you prefer, just remember that all fruit berries have carbs too! A teaspoon will go far to satisfy the craving for a sweet topping on a toasted bun, bagel or thumbprint cookie! A quick and easy fast food jam is to simply WARM 1 tablespoon of Cream Cheese in Microwave for 5 seconds, then mash in one or two berries, sprinkle with Stevia, then spread on your toast.
Ingredients to make a Jar of Jam
- 1 pound raspberries, fresh or frozen.
- 2 Tablespoons Stevia
- 2 Tablespoons Sparkling water
- 2 Tablespoons chia seeds
- FIRST: Add chia seeds to sparkling water and let them puff up.
Instructions to make one 8 oz Jar of Jam
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Add berries and Stevia to saucepan over medium heat.
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Stir continuously as they soften and break apart to a slow boil
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Use a potato masher or fork to break them up even more.
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See bubbles break the surface? then add the chia seeds.
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The chia seeds adds texture, fibre, protein and healthy Omega-3 fats.
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Stir over low heat for 15 minutes, then remove the pan from the stove.
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If you enjoy jam with small chunks of fruit in it, then you’re done! Simply pour the mixture into a mason jar and cover it tightly with a lid. The chia seeds need a bit of time to puffin up. Let the jam cool to room temp, then place jar in the fridge for a few hours and it will achieve the perfect texture. It keeps in the fridge for about 14 days. Without preservatives, it must be in the fridge.
The change of 1 lb ( pound ) or 16 ounces into a teaspoons. 1 pound equals 79 teaspoons. NUTRITION in one 16 ounce Jar of Jam.
Living Abroad 
Lovely recipe
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