KETO St Pats Mint

St Paddy’s day does not need to pad your mid section, in fact these mint flavored cheesecake muffins have a wee bit o dark chocolate for only 2.5 net carbs per paddy cake. Great with a  KETO bulletproof COFFEE   in the mornin! INGREDIENTS for mint flavored cheesecake muffins: 2 1/2 packages of Philadelphia cream cheese…

KETO Cupcakes

Coffee and a cupcake, what a wonderful way to wake up!  Especially yummy with this Espresso flavored icing!   The coconut flour does not overpower the taste of a regular chocolate cupcake. KETO grams per cupcake: Total fat 22.68g ; Total carb 6.5g ; Total fiber 3.42g ; Total Protein 6.12g.  Youtube demo below.  Keto shopping…