Got Gassy Gut?

When we change our diet and start eating healthy, the benefits will outweigh the gas, but what causes it? Why the bloat? Our body needs extra cellulase to digest veggies before the greens overly ferment and get your gut drunk on bacteria. OTHER BLOAT CAUSES: 1) OMAD One meal a day peeps perhaps eat too…

KETO Crispy Salads

Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy, almost second nature as I listen to my body. Am I really hungry? My response is “Maybe something light, just…