Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins.
Enjoy Summer all year!!! Intermittent fasting has become easy! Am I really hungry? My response is “Maybe something light” Simple to prepare and store for a bite manana. TRY KETO SPICY CHILI
MACROS CELERY SALAD: 2 grams net carbs, 38 grams of fat, 2 grams of fiber, 6 grams of protein
Ingredients for a celery salad. Make a bunch and keep in Tupperware.
- 3 cups celery, diced small
- 1/2 cup Parmigiano-Reggiano, shaved
- 1/3 cup raw walnuts, chopped
- 3 tablespoons mayonnaise
- 1/2 lemon squeezed
- 1/4 cup diced red onion
- 1 tablespoon red wine vinegar
- 1 teaspoon Stevia
- sea salt, and pepper to taste
Directions for celery salad:
in a small bowl mix mayonnaise, vinegar, lemon juice, Stevia, salt and pepper. Pour over chopped veggies, put in Tupperware in fridge for an hour to allow flavors to develop.