Zero Carb

Zero carb is now referred to as Carnivore (CN) This way of eating promotes zero carbs: We eat eggs, fish, bacon, sour cream, beef, pork, cheese. The low carb trend is called KETO. Intermittent fasting is called (IF). With the zero carb research I have done, people are posting non-weight-loss (NWL) victories like high energy,…

KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…