KETO Donuts

After studying recipes for over a year, I discovered the secret to KETO baking! The missing magic to bread or pizza dough is yeast flakes! This NO CHEESE donut recipe could become your favorite bread recipe, make it yours! All the bread recipes that I have tried flunked my nosey taste bud test.  The bread…

Diabetic? Suffer with Crohn’s?

Are you PREDIABETIC? Do your suffer with IBS? Have you given up HOPE of feeling better? The CDC and the AMA websites have zero info about the underlying disease of Insulin Resistance (IR). CAREFUL where you get your information. The American Diabetes Association posted that a good breakfast for a Diabetic is toast, oatmeal, smoothies…

Zero Carb

Zero carb is now referred to as Carnivore (CN) This way of eating promotes zero carbs: We eat eggs, fish, bacon, sour cream, beef, pork, cheese. The low carb trend is called KETO. Intermittent fasting is called (IF). With the zero carb research I have done, people are posting non-weight-loss (NWL) victories like high energy,…