KETO planning meals

A breakfast for champion ‘big losers’ or if you prefer to be called an ‘ecstatic skinny chica’ this requires planning.  Actually a successful Keto lifestyle requires planning your meals.  For this pictured bowl of healthy delights you will need: Fresh strawberries Fresh blueberries Heavy cream Almond slivers Bit of Stevie or not PLANNING or FORETHOUGHT is…

Super Hero Capacity

Kids learn by watching and emulating adults. Kids and adults also learn by our confident posturing,  that it is essential to develop an unwavering belief in oneself.  Many books are written, read and modeled by a society hungry to succeed.  Super heroes in business or in sports become icons of young adults, and of older…