Amazing comments taken off Dr Shawn Baker on Instagram. For me as a dirty Carnivore/Keto woman, I sleep better, no headaches, my seasonal allergies gone, my weight down, hip pain gone, energy up, joy increased, anxiety gone. I’m more active and out and about more.

Griddle a stir fry of chicken. BBQ a big fat steak. Enjoy eggs and bacon.

Give Carnivore a try for 21 days. Lower blood sugar, blood pressure, fix gut issues and allergies while increasing energy. You can do it!

Choose to NOT self-sabotage! Destroy cravings, choose a steak, beef burger, lettuce tacos, butter up some eggs, enjoy pork chops.

Not hungry, go fly a kite, take a walk, swimming aerobic class.

Online groups encourage me with before and after photos and great meal planning ideas. Griddle it!